It is no secret that sleep is very important, for example, we spend around one-third of our life asleep. We should try to make that one-third of our lives as enjoyable as possible. Some people try to mix their sleeping habits with their awake habits and always fall asleep when watching TV. There are usually [...]
Many people around the world are struggling to get a good night's sleep. A common question asked is “can melatonin help with my sleep?” Melatonin supplement is a chemical equivalent to the hormone naturally produced in pineal gland that helps regulate circadian rhythm.The simple answer to the question is yes, but there are some possible [...]
We’ve got the good news you’ve been waiting for. Clenching your hands while sleeping isn’t as harmful as you may think. Now, hear us out. We know it may be frustrating and uncomfortable to experience, but truth be told, it’s a natural instinct your body takes when working through feelings, especially unresolved ones. There is [...]
Getting the right amount of sleep every night is vital to being healthy. Adults need at least seven hours of sleep every night. If you have not been getting seven hours in each night, you may be feeling the side effects of exhaustion. If the reason you have not been getting the proper amount of [...]
A lot of people can’t wait to get home and fall asleep. They’ve had a long day, or maybe just haven't been getting much sleep recently. Looking forward to being able to sleep, and rest your body and mind can be very important to people. Dreaming can allow us to escape reality and let our [...]
Many people wonder today, what is dyssomnia, and do I have it? Dyssomnia refers to the collection of primary sleep disorders that negatively impact the quantity and quality of sleep. Common symptoms of dyssomnia are excessive daytime sleepiness, feeling unrested, or struggling to sleep at night. Causes of Dyssomnia Dyssomnia can be caused by a [...]
Everyone loves to travel, but we always miss something about home. For many people, the thing that they miss the most is the comfort of their own bed. It can be difficult to get an adequate amount of quality sleep while traveling. Whether you are trying to catch some Z’s on an airplane or trying [...]
Millions of people suffer from sleep anxiety. Anxiety is the most common health disorder in the United States, affecting about 40 million people. Those who have this disorder tend to suffer from sleep disruption. People with preexisting psychiatric conditions, such as depression, often suffer from sleep anxiety about falling asleep or staying asleep. Tired But [...]
Have you ever felt exhausted throughout the day, even if you got a full night of sleep? Hypersomnia may be the root cause. Idiopathic Hypersomnia or IH is the specific diagnosed sleep disorder of hypersomnia. Hypersomnia is the primary diagnosis of the disorder, while IH is more specific. What are the Symptoms for Idiopathic Hypersomnia? [...]
If you are lying in bed thinking “I can’t sleep” then you are not alone. In America, 70% of adults report that they don’t get sufficient sleep every night. Getting to sleep is something that many people struggle with, and there are a lot of things that could be preventing you from getting the rest [...]
