About Sleep

/About Sleep

Is Snoring Harmless Or Should You Be Worried?

By |August 25th, 2022|About Sleep|

Waking up in the middle of the night can be terrible if you do not know the root cause. In this case, it would be snoring, but at least you know what is happening. Now the causes of snoring can be pretty abundant. Snoring in itself is considered harmless, but it can be an effect [...]

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Tips To Stay Productive After Eating

By |August 17th, 2022|About Sleep|

The scene after Thanksgiving dinner where everyone is passed out after eating is a very common and relatable situation. There is so much time in the day that is wasted due to fatigue after eating. Most people know that you can get tired after eating, but some people don't know why you fall asleep after [...]

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Is Sleeping With Your TV On Bad For Your Sleep?

By |August 12th, 2022|About Sleep|

It is no secret that sleep is very important, for example, we spend around one-third of our life asleep. We should try to make that one-third of our lives as enjoyable as possible. Some people try to mix their sleeping habits with their awake habits and always fall asleep when watching TV. There are usually [...]

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Melatonin Benefits and Risks: What is Important to Know

By |July 14th, 2022|About Sleep|

Many people around the world are struggling to get a good night's sleep. A common question asked is “can melatonin help with my sleep?” Melatonin supplement is a chemical equivalent to the hormone naturally produced in pineal gland that helps regulate circadian rhythm.The simple answer to the question is yes, but there are some possible [...]

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Help! I Can’t Stop Clenching My Fist While Sleeping

By |June 30th, 2022|About Sleep|

We’ve got the good news you’ve been waiting for.  Clenching your hands while sleeping isn’t as harmful as you may think. Now, hear us out. We know it may be frustrating and uncomfortable to experience, but truth be told, it’s a natural instinct your body takes when working through feelings, especially unresolved ones. There is [...]

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Benefits of the Right Mattress

By |June 21st, 2022|About Sleep|

Getting the right amount of sleep every night is vital to being healthy. Adults need at least seven hours of sleep every night. If you have not been getting seven hours in each night, you may be feeling the side effects of exhaustion. If the reason you have not been getting the proper amount of [...]

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Vivid Dreams: Everything You Should Know

By |June 15th, 2022|About Sleep|

A lot of people can’t wait to get home and fall asleep. They’ve had a long day, or maybe just haven't been getting much sleep recently. Looking forward to being able to sleep, and rest your body and mind can be very important to people. Dreaming can allow us to escape reality and let our [...]

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What is Dyssomnia?

By |May 9th, 2022|About Sleep|

Many people wonder today, what is dyssomnia, and do I have it? Dyssomnia refers to the collection of primary sleep disorders that negatively impact the quantity and quality of sleep. Common symptoms of dyssomnia are excessive daytime sleepiness, feeling unrested, or struggling to sleep at night.  Causes of Dyssomnia Dyssomnia can be caused by a [...]

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Tips To Improve Sleep While Traveling

By |April 26th, 2022|About Sleep|

Everyone loves to travel, but we always miss something about home. For many people, the thing that they miss the most is the comfort of their own bed. It can be difficult to get an adequate amount of quality sleep while traveling. Whether you are trying to catch some Z’s on an airplane or trying [...]

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Is Sleep Anxiety a Real Thing?

By |March 17th, 2022|About Sleep|

Millions of people suffer from sleep anxiety. Anxiety is the most common health disorder in the United States, affecting about 40 million people. Those who have this disorder tend to suffer from sleep disruption.  People with preexisting psychiatric conditions, such as depression, often suffer from sleep anxiety about falling asleep or staying asleep. Tired But [...]

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