About Sleep

/About Sleep

What Is Deep Sleep and How Does It Affect My Body?

By |March 3rd, 2021|About Sleep|

During the past year, many people have experienced a decrease in the quality of their sleep, as the global pandemic has made getting a restful night's sleep more difficult for everyone. The crisis has given people more stress, increased anxiety, and ultimately affected their physical and mental health. It's known that adults need about seven [...]

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The Science of Snoring

By |February 24th, 2021|About Sleep|

Hearing a bothersome sound at night may seem like nothing, especially when you can’t hear it yourself. However, snoring can indicate health complications, which is why it’s important to seek professional help at our snoring treatment center in Jacksonville. It’s also essential to note what causes it, its implications on your health, and how you [...]

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How Sleep Affects Your Body Composition

By |February 17th, 2021|About Sleep|

Sleep is one of the most important bodily functions. Not only is it meant to serve as rest, it is important for recovery and rejuvenation as well. For people of all ages, it's a maintenance and growth period for the body. Kids may require more sleep each night, but adults need proper rest as well. [...]

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Explaining the Link Between Sleep and Pain

By |February 11th, 2021|About Sleep|

Your body repairs its cells during sleep, which is why getting enough sleep is vital to healing. If you've been getting fewer hours of sleep lately, you might have noticed that your levels of pain have increased to the point that it's affecting your quality of life. Pain from lack of sleep can even lead [...]

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How Does Sleep Affect Mental Health?

By |November 18th, 2020|About Sleep|

One of the most common problems many people deal with is insomnia. For those unaware of what insomnia is, it is a sleeping disorder that makes it hard for people to sleep. It can also cause people to wake up randomly, or wake up exhausted, warranting the services of a sleep clinic in Jacksonville. Knowing [...]

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How Your Behavior Is Linked to Your Sleep Quality

By |September 10th, 2020|About Sleep|

Spend a night tossing and turning and it will be no surprise when you wake up on the wrong side of the bed. Lack of sleep often makes us feel we’re on a short fuse—prone to outbursts when we run into even a mildly stressful situation. Meanwhile, sleeping soundly often acts as a cure, bringing [...]

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What Is the Best Sleeping Position?

By |September 10th, 2019|About Sleep|

Most people don’t give too much thought to the way they sleep at night. They fold back their sheets, grabbing their pillow and drifting off to slumber without thinking about their routine. But research shows that your sleeping position does matter and how you choose to position yourself while sleeping can affect your health and [...]

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