Everyone has different goals but no matter what you are trying to achieve, sleep is one of the most important steps. It is recommended to get at least 8 hours of sleep each day. The Jacksonville Sleep Center can help you become more productive and prioritize sleep. See how better sleep can affect you in [...]
When you lay down to rest your eyes are there factors that can help you sleep? Can these same factors harm your sleep? Sometimes you find yourself wondering why can’t I sleep all night? When it comes to getting an adequate night’s sleep your partner may have something to do with it. Sleep Quality Is [...]
As we get older, it seems to grow more and more difficult to catch a good night’s rest. The average amount of sleep needed varies from person to person, but it is generally agreed that you need 8 to 9 hours of sleep every night. One sleep study shows that the average American these days [...]
It’s common knowledge that not getting enough sleep is detrimental to many aspects of life, but what about getting too much sleep? Can that even happen? Well, you know what they say about too much of a good thing. As it turns out, getting too much sleep can cause a plethora of issues, and there [...]
Multiple studies have been conducted and results have yielded that men and women sleep differently from each other. Expectations when it comes to sleeping differ greatly between how a woman sleeps and how a man sleeps. There are many variables that play along into how diverse sleeping is between men and women, and it is [...]
Everyone longs for the night when their head can hit the pillow and shortly after drifting off into a deep sleep. If only it were that easy to fall asleep, but for many it is a struggle. Unfortunately, approximately 30% of adults face this constant battle and deal with the consequences of insomnia not just [...]
What is sleep apnea? Many people have heard of this disorder but are unaware of what it actually entails. Not being able to decipher a myth from a fact can be dangerous. Once you are aware of what is true you will be able to sleep happier and healthier. Myth #1 One of the most [...]
Blue Light is emitted from different devices that are used every day. There have been studies that show that blue light has increased in usage, which has, in turn, caused more casual exposure to the lighting. Over exposure to blue lighting can cause an increase in risks to your vision, metabolism, and insomnia. Sleep Center [...]
We have all experienced the frightening sound of our alarm clock, sending panic throughout our whole body, prompting us to shoot right out of bed. Our eyes still barely open and minds still half asleep and our alarm clocks have already created stress within the first few minutes of waking. As a society we hold [...]
If you are having trouble sleeping, you might want to get your indoor air quality checked out. It is well known that pollution and bad air quality is bad for your overall health, but it can also negatively affect your sleep. Both outdoor and indoor pollution is connected to sleep disordered breathing, especially sleep apnea. [...]
