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The Myths and Truths About Sleep Paralysis

What Is Sleep Paralysis? Sleep paralysis is not being able to move or speak when you are waking up or falling asleep for a temporary time period. Even if it is only for a short minute it can be a scary thing if you aren’t aware of what is happening. Here are some common myths [...]

By |January 24th, 2022|Sleep Facts|Comments Off on The Myths and Truths About Sleep Paralysis

The Relationship Between Food and Sleep

When thinking about your sleep schedule there are several things that can affect it. Many people think of working out or caffeine usage but do not take food into consideration. There are foods that can help you fall asleep and foods that may make it harder to fall asleep. Food That Makes You Fall Asleep [...]

By |January 17th, 2022|About Sleep|Comments Off on The Relationship Between Food and Sleep

Benefits of Doing a Sleep Study

Sleep studies are a widely known way to get a diagnosis and treatment plan for any sleep issues you may be experiencing. The average adult tends to need seven to eight hours of quality sleep each night in order to function to the best of their abilities and complete wholesome tasks. When you miss out [...]

By |January 10th, 2022|About Sleep|Comments Off on Benefits of Doing a Sleep Study

​​Living with Narcolepsy

Living with Narcolepsy is not an easy thing to do. Narcolepsy impacts every aspect of your life and can make completing daily tasks and working seem like a huge task.  What is Narcolepsy Narcolepsy is known as a neurological disorder that causes persistent sleepiness and additional symptoms that can range from muscle weakness, hallucinations, episodes [...]

By |January 5th, 2022|About Sleep|Comments Off on ​​Living with Narcolepsy

Better Sleep, More Success. The Correlation Between the Two

Everyone has different goals but no matter what you are trying to achieve, sleep is one of the most important steps. It is recommended to get at least 8 hours of sleep each day. The Jacksonville Sleep Center can help you become more productive and prioritize sleep. See how better sleep can affect you in [...]

By |December 23rd, 2021|About Sleep|Comments Off on Better Sleep, More Success. The Correlation Between the Two

Does Your Partner Affect Your Sleep?

When you lay down to rest your eyes are there factors that can help you sleep? Can these same factors harm your sleep? Sometimes you find yourself wondering why can’t I sleep all night? When it comes to getting an adequate night’s sleep your partner may have something to do with it. Sleep Quality Is [...]

By |December 14th, 2021|About Sleep|Comments Off on Does Your Partner Affect Your Sleep?

Tips to Fall Asleep Fast

Do you find yourself, more often than not, spending time trying to fall asleep than actually sleeping? If so, then you are not the only one this happens to. Trying to fall asleep can be nerve-wracking, which then increases your anxiety levels, making it harder to fall asleep and stay asleep. If your mind can’t [...]

By |December 8th, 2021|Sleep Tips|Comments Off on Tips to Fall Asleep Fast

Sleep Walking? Is It Real and How does it Happen?

The term ‘sleep walking’ is a term that is often used figuratively and casually to describe someone feeling a lack of energy or sleep. Surprisingly, sleepwalking is a very real condition that has consequences. Can you be too tired to sleep? Does sleepwalking occur when you are sleepwalking? Do you have restless sleep during the [...]

By |December 1st, 2021|Sleep Disorders|Comments Off on Sleep Walking? Is It Real and How does it Happen?

Signs You Need More Sleep

As we get older, it seems to grow more and more difficult to catch a good night’s rest. The average amount of sleep needed varies from person to person, but it is generally agreed that you need 8 to 9 hours of sleep every night. One sleep study shows that the average American these days [...]

By |November 23rd, 2021|About Sleep|Comments Off on Signs You Need More Sleep

Is Oversleeping Bad for you?

It’s common knowledge that not getting enough sleep is detrimental to many aspects of life, but what about getting too much sleep? Can that even happen? Well, you know what they say about too much of a good thing. As it turns out, getting too much sleep can cause a plethora of issues, and there [...]

By |November 16th, 2021|About Sleep|Comments Off on Is Oversleeping Bad for you?