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The Connection Between Sleep Quality and Your Pillow

Sleep disorders seem to be becoming more and more common every year. With over 70 million Americans suffering from some form of chronic sleep disorder, the average amount of sleep per night has gone down to six hours rather than the recommended seven to nine hours of sleep for adults over 18 each night in [...]

By |July 26th, 2021|About Sleep|Comments Off on The Connection Between Sleep Quality and Your Pillow

Everything to Know About Sleep Enhancers

Even when we practice healthy sleep habits, sometimes our bodies need a little extra nudge to help us get the deep and restful sleep we need. Sleep enhancers, also known as sleep aids, are various products marketed to increase the duration and quality of sleep. They are most commonly sold in the form of medications, [...]

By |July 19th, 2021|About Sleep|Comments Off on Everything to Know About Sleep Enhancers

How Napping Impacts Your Sleep At Night

We all have seen a small child not wanting to be put down for a nap. “But I’m not tired!” They whine with crossed arms, “I don’t wanna sleep!”  As adults, many of us find this behavior ridiculous, and almost feel a sort of joking envy. After all, you’d love to have structured nap times [...]

By |July 12th, 2021|About Sleep|Comments Off on How Napping Impacts Your Sleep At Night

The Impact of Suffering from Insomnia

Getting a good night’s sleep is essential for your mind and body to recharge. If insomnia is preventing you from achieving quality sleep, you could be putting your mental and physical health at risk. Luckily, our dream team at Jacksonville Sleep Center can help to improve your quality of life by focusing on your sleep [...]

By |July 5th, 2021|Insomnia|Comments Off on The Impact of Suffering from Insomnia

Things You May Not Know About Insomnia

Sleep is an important bodily process that allows your body to rest, recover, and get ready for what’s ahead. Lacking sleep can affect your performance, energy, and overall mood. It’s one thing to stay up all night to finish work, but it is a completely different problem when you cannot fall asleep. If this becomes [...]

By |June 30th, 2021|Insomnia|Comments Off on Things You May Not Know About Insomnia

Is Traveling with a CPAP Possible?

Sleep apnea can be a difficult condition to deal with, but it shouldn’t deprive you of getting a safe and restful sleep. More importantly, it shouldn’t hinder you from various life experiences, including traveling to see new places and experience other cultures.  Thankfully, a CPAP machine has been designed to ensure you regain quality of [...]

By |June 23rd, 2021|Sleep Apnea|Comments Off on Is Traveling with a CPAP Possible?

How Sleep Affects Athletic Performance

We all know how important sleep is, especially if you’re an athlete. Having a full-night of rest can help you perform your best the next day. On the contrary, a lack of sleep will cause you to be tired, cranky, or stressed out. Not getting enough sleep won’t only affect your mood, but can also [...]

By |June 16th, 2021|Sleep Disorders|Comments Off on How Sleep Affects Athletic Performance

What Is A Sleep Divorce?

What is a Sleep Divorce You're probably here because you've experienced staying up for countless nights due to your partner's snoring and frustrating sleeping habits. What was once endearing is now one of the primary reasons behind the death of your intimacy, and in that case, you may need a divorce — a sleep divorce, [...]

By |June 9th, 2021|About Sleep|Comments Off on What Is A Sleep Divorce?

How Technology Is Helping and Hurting Your Sleep

Technology has grown to be an essential part of our lives. From the gadgets we use, such as our phones and laptops, to what we find in our jobs and other facilities — each type of technology plays a massive role in how we operate daily. Because technology is incredibly convenient, we find ourselves on [...]

By |May 25th, 2021|Sleep Tips|Comments Off on How Technology Is Helping and Hurting Your Sleep

How Can Excess Weight Cause Obstructive Sleep Apnea?

Have you ever felt extremely tired, even after getting a full night’s sleep? Have your housemates or the person sleeping next to you complained about your loud snores at night? These are only a few of the signs that may point to a sleep apnea disorder. People who have obstructive sleep apnea (OSA) disorder experience [...]

By |May 25th, 2021|Sleep Apnea|Comments Off on How Can Excess Weight Cause Obstructive Sleep Apnea?