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How Common Are Sleeping Disorders?

Sleep disorders and having trouble sleeping are common among many adults. Currently, there are between 50 million to 70 million people that are reporting to have some type of sleep disorder symptoms. Having an undiagnosed sleep disorder can be very dangerous and life-threatening to some. Listed below are some sleep disorders that are most common: [...]

By |October 14th, 2021|Sleep Disorders|Comments Off on How Common Are Sleeping Disorders?

Benefits Of Getting 8 Hours of Sleep

Sleep is a very important aspect of your life. Without sleep, you can become a danger to yourself and to the other people around you. Sleep keeps your mind and body healthy. It is important to get up to 8 hours of sleep, and if you feel you aren’t getting good-quality sleep, it may be [...]

By |October 7th, 2021|Sleep Tips|Comments Off on Benefits Of Getting 8 Hours of Sleep

Debunking Sleep Apnea Myths

What is sleep apnea? Many people have heard of this disorder but are unaware of what it actually entails. Not being able to decipher a myth from a fact can be dangerous. Once you are aware of what is true you will be able to sleep happier and healthier. Myth #1 One of the most [...]

By |September 30th, 2021|About Sleep|Comments Off on Debunking Sleep Apnea Myths

College Students and Their Lack of Sleep

Sleep is an important aspect of all college students and without sleep, college students can see a decline in their grades, physical health, mental health, and their overall well-being. Close to 37% of people from the ages of 20-39 report lack of sleep in their lives. College students can either be too stressed, or too [...]

By |September 24th, 2021|Sleep Deprivation|Comments Off on College Students and Their Lack of Sleep

How Blue Light Impacts Your Sleep At Night

Blue Light is emitted from different devices that are used every day. There have been studies that show that blue light has increased in usage, which has, in turn, caused more casual exposure to the lighting. Over exposure to blue lighting can cause an increase in risks to your vision, metabolism, and insomnia. Sleep Center [...]

By |September 16th, 2021|About Sleep|Comments Off on How Blue Light Impacts Your Sleep At Night

Too Hot to Sleep? Tips for Staying Cool at Night

Getting a good night’s rest is arguably one of the largest determining factors when it comes to productivity, happiness, and general wellbeing. One of the biggest problems people face when trying to get to sleep is overheating, and with record heat waves hitting every summer, it is important that you know how to stay cool. [...]

By |September 9th, 2021|Sleep Tips|Comments Off on Too Hot to Sleep? Tips for Staying Cool at Night

Tips for Nighttime Allergy Relief

Allergies are unfortunately super common and tend only to worsen once you lay down to sleep for the night. This takes away from the much-needed rest your body so desperately needs after a stuffy and sniffle-filled day. And for those who struggle with a sleep disorder like insomnia, the cards are stacked against you for [...]

By |August 26th, 2021|Sleep Tips|Comments Off on Tips for Nighttime Allergy Relief

How Nicotine Impacts Sleep

Sleep disorders, like sleep apnea and insomnia, are becoming more and more prevalent as time goes on for various reasons. One of the biggest reasons, some professionals theorize, it is because of nicotine usage. If you or someone you know is addicted to or consumes nicotine regularly, the odds of them having some sort of [...]

By |August 20th, 2021|Sleep Disorders|Comments Off on How Nicotine Impacts Sleep

Where Should You Keep Your Alarm Clock for Better Sleep?

We have all experienced the frightening sound of our alarm clock, sending panic throughout our whole body, prompting us to shoot right out of bed. Our eyes still barely open and minds still half asleep and our alarm clocks have already created stress within the first few minutes of waking. As a society we hold [...]

By |August 12th, 2021|About Sleep|Comments Off on Where Should You Keep Your Alarm Clock for Better Sleep?

The Relationship Between Sleep and Indoor Air Quality

If you are having trouble sleeping, you might want to get your indoor air quality checked out. It is well known that pollution and bad air quality is bad for your overall health, but it can also negatively affect your sleep. Both outdoor and indoor pollution is connected to sleep disordered breathing, especially sleep apnea. [...]

By |August 6th, 2021|About Sleep|Comments Off on The Relationship Between Sleep and Indoor Air Quality