Many people around the world are struggling to get a good night’s sleep. A common question asked is “can melatonin help with my sleep?” Melatonin supplement is a chemical equivalent to the hormone naturally produced in pineal gland that helps regulate circadian rhythm.The simple answer to the question is yes, but there are some possible risks involved in taking melatonin.
Having good sleep is crucial to having a comfortable life. Lack of sleep could cause you to have poor concentration, mood change, and grogginess. Good sleep improves all of the negative side effects and can help build your immune system. This is why getting a sleep evaluation is important, so you can know how to get your best sleep and health.
Melatonin Benefits
Obtaining a good night’s sleep is very important for the mind and body. Melatonin can be beneficial in many ways. It can help improve your immune system and even support your blood pressure and cortisol levels. Melatonin production is triggered by darkness. Low dose melatonin supplements may help promote physiological circadian rhythm alignment. In order for melatonin to exert its effect on sleep, avoiding artificial lights at night is imperative, as light (especially blue light spectrum) inhibits melatonin production.
Melatonin Risks
Melatonin is relatively safe in short-term usage. Only in long-term usage is when risks can get involved. After a certain point, it isn’t recommended to use melatonin consistently anymore. Doing so could result in short spurts of depression, anxiety, headaches, nausea, dizziness, irritability, cramps, disorientation, and reduced alertness. Not to mention, you could have an allergic reaction to the medicine. Also, there is little to no research on how it affects pregnant women or breastfeeding. Older people could have the effect of the medicine for longer and make them drowsy throughout the day after they take it. If you are still asking yourself “can taking melatonin help with sleep?” The answer is yes, but you should not rely on it. You should seek professional help as soon as you want to improve your sleep.
Sleep Center In Jacksonville
Through a thorough clinical evaluation, it yields sufficient information to formulate an effective treatment plan. At the Jacksonville Sleep Center, we focus on customized and patient oriented sleep evaluation to identify and treat your sleep disorder. If you want to get a sleep evaluation done in the Jacksonville area you can make your first appointment here.
