Getting the right amount of sleep every night is vital to being healthy. Adults need at least seven hours of sleep every night. If you have not been getting seven hours in each night, you may be feeling the side effects of exhaustion. If the reason you have not been getting the proper amount of sleep is that you’re suffering from restless nights, it may be due to your mattress.
Suffering From Restless Sleep?
Suffering from restless sleep can be due to a multitude of reasons. Some of the reasons can be because of eating late at night, being on electronics, having an inconsistent sleep schedule, or not having the right mattress. A lot of people may not realize the importance of having a good mattress and what it can truly do for you and your sleep quality.
Importance of Having a Good Mattress
Having a good mattress can make or break your nightly sleep. It’s very important to pick your mattress out carefully and try however many you need until it feels right. When picking out a new mattress, it’s important to focus on the heaviest points of your body, since that is what’s going to be affected the most. Having a good mattress is important because it is what supports your spine and body every night while you recover from the day. If it’s not supporting you right, you can expect a sleepless night and an unpleasant morning. Here are some benefits of having a good night’s rest as well as a good mattress:
- Proves to show good posture
- Improves sleep quality
- Can improve mental health
- Can increase the desire to sleep
Why Do I Need to Find the Right Mattress?
In the paragraph above, you read why having a good mattress is important and the positives of a good mattress. Here’s a list of the negative impacts of not getting a good mattress for you:
- Restless sleep
- Back Pain
- Memory loss
- Possible throat or lung irritation
- Weakened immune system
- Body aches
These are all problems that no one wants to have to deal with or suffer from. This is why it’s so important to invest in a quality mattress to not only improve your sleep but your physical and mental health as well.
Visit Jacksonville Sleep Center
At Jacksonville Sleep Center, we want to help you find the source of your sleepless nights and come up with a solution that works specifically for you. Dr. Nassar and Dr. Festic are the only two board sleep physicians focusing exclusively on sleep in the first coast area. Visit our website or give us a call today to get to the source of sleep troubles!