We all know trying to sleep while sick and actually getting a good night's rest can be quite the battle while experiencing sinus pain. It can be difficult to breathe, you could have a runny nose, headaches, or painful pressure. Not being able to get a good night's rest can prevent your body and mind [...]
Getting the right amount of sleep every night can be difficult. For many people, the cause of their sleepless nights is stress. Stress causes things like neck stiffness, back tension, and anxiety, thus preventing any sort of peaceful sleep. For this reason, a lot of people resort to sleep medication, but research has recently shown [...]
Working from home offers many potential benefits, from less commute stress to increased schedule flexibility. But by also doing so, you could be more prone to falling asleep at work. A person working from home could become overworked due to long hours or an indefinite start and stop time. Over time, the fatigue will make [...]
What Is Sleep Paralysis? Sleep paralysis is not being able to move or speak when you are waking up or falling asleep for a temporary time period. Even if it is only for a short minute it can be a scary thing if you aren’t aware of what is happening. Here are some common myths [...]
When thinking about your sleep schedule there are several things that can affect it. Many people think of working out or caffeine usage but do not take food into consideration. There are foods that can help you fall asleep and foods that may make it harder to fall asleep. Food That Makes You Fall Asleep [...]
Sleep studies are a widely known way to get a diagnosis and treatment plan for any sleep issues you may be experiencing. The average adult tends to need seven to eight hours of quality sleep each night in order to function to the best of their abilities and complete wholesome tasks. When you miss out [...]
Living with Narcolepsy is not an easy thing to do. Narcolepsy impacts every aspect of your life and can make completing daily tasks and working seem like a huge task. What is Narcolepsy Narcolepsy is known as a neurological disorder that causes persistent sleepiness and additional symptoms that can range from muscle weakness, hallucinations, episodes [...]
Everyone has different goals but no matter what you are trying to achieve, sleep is one of the most important steps. It is recommended to get at least 8 hours of sleep each day. The Jacksonville Sleep Center can help you become more productive and prioritize sleep. See how better sleep can affect you in [...]
When you lay down to rest your eyes are there factors that can help you sleep? Can these same factors harm your sleep? Sometimes you find yourself wondering why can’t I sleep all night? When it comes to getting an adequate night’s sleep your partner may have something to do with it. Sleep Quality Is [...]
Do you find yourself, more often than not, spending time trying to fall asleep than actually sleeping? If so, then you are not the only one this happens to. Trying to fall asleep can be nerve-wracking, which then increases your anxiety levels, making it harder to fall asleep and stay asleep. If your mind can’t [...]
