The recommended amount of sleep you should get at night is between seven to nine hours. It may come as no surprise that the average adult does not do this. If this describes you, you may wonder how to fix your sleep schedule. Not getting enough sleep daily can be an issue that causes many ramifications in daily life. People that do not get enough sleep are more likely to fall asleep during the day, lack muscle control, or develop serious health problems. If you believe you are not getting enough sleep, you need to bring to question, “when should you see a specialist?”
Sleep Related Signs for Concern
Although it is perfectly normal for your energy to change throughout the day, excessive sleepiness is not normal. Any sleepiness that affects your work or day-to-day activities, is a problem. One sign you should go see a sleep specialist is if you suffer from chronic insomnia. Insomnia is when you struggle to fall asleep or stay asleep at night. It is not unusual to occasionally deal with insomnia, but it is not normal on a day-to-day basis.
Another sign you should see a specialist is if you are snoring regularly. Regular or loud snoring at night could indicate a possible dangerous sleep disorder. Seeing a sleep specialist near you could help identify an underlying condition and treat it.
Fighting restless legs at bedtime is another sign to see a sleep specialist. Restless leg syndrome or RLS is aches or pains in your lower legs. These pains can make it hard for you to sleep at night. If you experience discomfort in your lower legs on a daily basis, you should see a sleep specialist and get treatment. People that suffer from various health conditions are also put higher at risk to have a sleep disorder. If you have been diagnosed with a health condition and face sleep-related issues, you should be evaluated for a sleep disorder.
Identifying the Issue
At Jacksonville Sleep Center, you will meet with Dr. Nassar or Dr. Festic for a comprehensive consultation. During the appointment, we will review and discuss your sleep-related issues and any goals you may have. We want to identify any problems at the start so we accurately diagnose you and give you the most effective therapy options. If any sleep testing is required, we will review the required steps and ensure you are comfortable performing it. Jacksonville Sleep Center is also able to schedule any additional appointments or offer advice for a better night’s sleep.
Get A Better Night’s Sleep at Jacksonville Sleep Center
If you are wondering how to fix your sleep schedule or want to see a sleep specialist near you, Jacksonville Sleep Center can help you today. We want you to have a good night’s sleep not just occasionally, but always. Come see a sleep specialist near you today at Jacksonville Sleep Center. Make an appointment today.