The recommended amount of sleep you should get at night is between seven to nine hours. It may come as no surprise that the average adult does not do this. If this describes you, you may wonder how to fix your sleep schedule. Not getting enough sleep daily can be an issue that causes many [...]
Everyone wants to get a good night's sleep, but do you find yourself struggling to relax before bed? While laying in bed you could be thinking about what happened today, what you need to do tomorrow, or you may even try to pass the time on your phone. Sometimes you will toss and turn in [...]
Do you ever find yourself waking up with numb hands? The good news is that many people can experience this. Depending on your sleep position throughout the night, could lead to numbness in the morning. The problem should resolve itself as soon as you wake up and reposition. If the numbness does not go away [...]
The cells in your brain communicate with your muscles, nerves, and other parts of your brain through electrical signals. These signals can go haywire, sending too many or too few messages. When these signals go haywire, it results in a seizure and, on rare occasions, nocturnal seizures while someone is asleep. As a form of [...]
Today, many people wear a smart watch on their wrist. Smart watches have become popular in the past few years due to their ability to track your health stats. These smart watches are able to track things such as your heart rate, oxygen levels, calories burned, and steps you take that day. Among their many [...]
Sleep and stress are intertwined with each other. In a recent survey, it was found that close to 40 percent of people were not getting the recommended amount of rest. If you feel you are not getting enough rest, you are not alone. On a day to day basis, you encounter a lot of stressful [...]
One drawback of staying indoors due to quarantine restrictions is irregular sleep cycles. Since there’s less separation for your work-life balance, some people can feel more fatigued even though they’re not physically traveling from one place to another. This can lead to several different side-effects, such as irritability and difficulty concentrating. Although these symptoms can [...]
There is nothing more alarming, disruptive, and inconvenient than having a sleep problem. Not only does this make you always exhausted and fatigued when you wake up each day, but it will also significantly deteriorate your health and impair the overall quality of your life. When you’re faced with this problem, it’s a good idea [...]
Do you experience a lot of nights where you couldn’t fall asleep, or if you did manage to fall asleep, you wake up in the morning feeling still feeling tired? Getting enough quality sleep every day is critically important to your health. If you think you’re not getting any and it’s disrupting the quality of [...]
Sleep studies can be unnerving, even if you are taking one in your own bed. One thing that people worry about is, what if I can't sleep during a sleep study? After all the time and preparation, the last thing you want is to have a bought of insomnia. Next are some tips to help [...]
