The term ‘sleep walking’ is a term that is often used figuratively and casually to describe someone feeling a lack of energy or sleep. Surprisingly, sleepwalking is a very real condition that has consequences. Can you be too tired to sleep? Does sleepwalking occur when you are sleepwalking? Do you have restless sleep during the [...]
As we get older, it seems to grow more and more difficult to catch a good night’s rest. The average amount of sleep needed varies from person to person, but it is generally agreed that you need 8 to 9 hours of sleep every night. One sleep study shows that the average American these days [...]
It’s common knowledge that not getting enough sleep is detrimental to many aspects of life, but what about getting too much sleep? Can that even happen? Well, you know what they say about too much of a good thing. As it turns out, getting too much sleep can cause a plethora of issues, and there [...]
Sleep and stress are intertwined with each other. In a recent survey, it was found that close to 40 percent of people were not getting the recommended amount of rest. If you feel you are not getting enough rest, you are not alone. On a day to day basis, you encounter a lot of stressful [...]
Going through a period where having a hard time sleeping isn’t unlikely for the average person. On an average, it is normal for individuals to experience trouble sleeping for a short time period, but if the problem is persistent and becomes an extended period of time that you have trouble sleeping, you should reach out [...]
Multiple studies have been conducted and results have yielded that men and women sleep differently from each other. Expectations when it comes to sleeping differ greatly between how a woman sleeps and how a man sleeps. There are many variables that play along into how diverse sleeping is between men and women, and it is [...]
Everyone longs for the night when their head can hit the pillow and shortly after drifting off into a deep sleep. If only it were that easy to fall asleep, but for many it is a struggle. Unfortunately, approximately 30% of adults face this constant battle and deal with the consequences of insomnia not just [...]
Sleep disorders and having trouble sleeping are common among many adults. Currently, there are between 50 million to 70 million people that are reporting to have some type of sleep disorder symptoms. Having an undiagnosed sleep disorder can be very dangerous and life-threatening to some. Listed below are some sleep disorders that are most common: [...]
Sleep is a very important aspect of your life. Without sleep, you can become a danger to yourself and to the other people around you. Sleep keeps your mind and body healthy. It is important to get up to 8 hours of sleep, and if you feel you aren’t getting good-quality sleep, it may be [...]
What is sleep apnea? Many people have heard of this disorder but are unaware of what it actually entails. Not being able to decipher a myth from a fact can be dangerous. Once you are aware of what is true you will be able to sleep happier and healthier. Myth #1 One of the most [...]
