Sleep Facts

What Is Sleep Latency?

By |July 24th, 2019|

Sleep latency refers to the amount of time it takes you to fall asleep after the lights have been turned off. Ideally, this transition from full wakefulness to sleep should occur relatively fast, without too much time spent trying to fall asleep.
Sleep Latency and Sleep Efficiency
There is a direct relationship between sleep latency and sleep […]

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Why Is REM Sleep So Important?

By |May 8th, 2019|

What Is REM Sleep?

Did you know that your body goes through multiple cycles of sleep every
night as you rest? Many individuals have heard of sleep cycles, but to
understand more about the importance of REM sleep, we should first gain more understanding.

REM stands for Rapid Eye Movement, after the way the eyes tend to shift
back and […]

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