Asthma is a condition where your lungs begin to narrow and fill with mucus, making it hard to breathe. For some people, it hardly affects them, but for others, it can completely disrupt their daily routine. Unfortunately, there is no cure for asthma, but there is medication to help with the condition. Along with asthma affecting people in their daily lives, it can also affect them when they’re trying to sleep. Asthma can have a large effect when it comes to sleeping, whether you keep waking up in the night coughing, or have trouble breathing. Keep on reading to find out ways to help you sleep at night with asthma.
Does Asthma Affect Sleep?
Yes, asthma can affect sleep. People who have asthma tend to have trouble breathing, wheezing, congestion, snoring, and possibly many more symptoms. A multitude of people who have asthma say they have trouble sleeping at night. Missing sleep at night if you’re a person who has asthma can actually make your asthma worse. This is because a lack of sleep can increase inflammation in your body and thus can promote an asthma attack.
Tips To Help You Sleep At Night With Asthma
If you’ve noticed your asthma gets worse at night or you’ve just been having trouble sleeping due to your asthma, here are some tips to help you get your 7 to 9 hours of sleep at night:
- No pets in the bedroom- Pets are known to increase allergy symptoms and can be a trigger for worsening asthma symptoms. It’s best to not keep your pets in your room while you’re trying to sleep.
- Keep allergens at a minimum- Doing things as simple as frequently dusting and washing your bedding on a regular basis in your room can help with allergies.
- Keep windows closed- Keeping the windows closed is another good way to reduce your allergies at night. Drastic weather changes and pollen can increase your chances of worsening asthma conditions.
- Keep your asthma medication close- Keeping your asthma medication close by is always a good idea when trying to sleep at night. Keep it close in case you have an asthma flare-up or attack to ease the discomfort right away.
- Relax before trying to fall asleep- Relaxing your mind and body before going to sleep can help de-stress your body. This can help reduce a flare-up in asthma symptoms since stress is a common cause of asthma.
- Be cautious of scented products-Scented products such as candles or wax warmers can cause irritation and worsen symptoms.
Where Are Sleep Doctors Near Me?
If you’re looking for sleep doctors near you, Jacksonville Sleep Center is the only sleep facility in North Florida with two Board Certified Sleep Physicians practicing exclusively on sleep. We solely focus on our patients to give them the best treatment and experience possible. Visit our website or call today to schedule your appointment.