Sleep Tips

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How Technology Is Helping and Hurting Your Sleep

By |May 25th, 2021|Sleep Tips|

Technology has grown to be an essential part of our lives. From the gadgets we use, such as our phones and laptops, to what we find in our jobs and other facilities — each type of technology plays a massive role in how we operate daily. Because technology is incredibly convenient, we find ourselves on [...]

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What to Do If You’re Having a Hard Time Staying Awake

By |March 24th, 2021|Sleep Tips|

Without a doubt, getting quality sleep at night is vital to your overall wellness. Sleeping on a regular schedule and putting conscious effort into improving your sleeping habits can ensure that your health is in the best condition possible. Sleep is when your body repairs itself, ensuring it’s ready and fit for another day. Adequate [...]

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What to Do If You Can’t Sleep Through the Night

By |February 4th, 2021|Sleep Tips|

Millions of Americans struggle with sleep disorders that can make it tough to get through each day. While you may not think of your lifestyle as particularly fast-paced, many people suffer from difficulty falling asleep due to tense or hectic schedules or demands. This problem makes the help of a sleep specialist an essential part [...]

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Can Melatonin Really Help Me Sleep?

By |January 21st, 2021|Sleep Tips|

Sleep deprivation does a lot more than make you groggy and grumpy. It can impair your concentration and reasoning ability, and, in the long run, even lead to serious health conditions such as stroke, diabetes, irregular heartbeat, high blood pressure, and heart disease. Constantly tossing and turning at night can leave anyone exhausted, which is [...]

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How to Get Better Sleep in 2021

By |January 7th, 2021|Sleep Tips|

Last year came with a laundry list of complications—many of them unexpected. Throughout 2020, people reported trouble sleeping, trouble waking up, weird dreams, worsening sleeping habits, and so on. This new year might bring with it plenty of resolutions to get better and more restful sleep, and for that you could use the advice of [...]

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