We’ve all had those sleepless nights full of tossing and turning, and it seems that no matter how tired we are, we still can’t manage to fall asleep. People experience this unfortunate scenario for many various reasons, and many times they result in taking over-the-counter sleep medicine to help them achieve the elusive rest they [...]
Have you ever felt extremely tired after eating sugar? Maybe it was a rich dessert you enjoyed after dinner, or a late-night snack to help you forget the stressful day you had to endure. We’ve all been there. However, with Halloween right around the corner, we decided to take a moment to talk about some [...]
We all know sugar isn’t the best for us, yet we typically give in to those late-night sugar cravings. You probably think to yourself, “oh it’s just a cookie”, not realizing how much sugar before going to bed truly affects your sleep. Falling asleep after eating sugar, whether it’s just a cookie or a soda, [...]
Do you find yourself, more often than not, spending time trying to fall asleep than actually sleeping? If so, then you are not the only one this happens to. Trying to fall asleep can be nerve-wracking, which then increases your anxiety levels, making it harder to fall asleep and stay asleep. If your mind can’t [...]
Sleep is a very important aspect of your life. Without sleep, you can become a danger to yourself and to the other people around you. Sleep keeps your mind and body healthy. It is important to get up to 8 hours of sleep, and if you feel you aren’t getting good-quality sleep, it may be [...]
Getting a good night’s rest is arguably one of the largest determining factors when it comes to productivity, happiness, and general wellbeing. One of the biggest problems people face when trying to get to sleep is overheating, and with record heat waves hitting every summer, it is important that you know how to stay cool. [...]
Allergies are unfortunately super common and tend only to worsen once you lay down to sleep for the night. This takes away from the much-needed rest your body so desperately needs after a stuffy and sniffle-filled day. And for those who struggle with a sleep disorder like insomnia, the cards are stacked against you for [...]
Technology has grown to be an essential part of our lives. From the gadgets we use, such as our phones and laptops, to what we find in our jobs and other facilities — each type of technology plays a massive role in how we operate daily. Because technology is incredibly convenient, we find ourselves on [...]
Without a doubt, getting quality sleep at night is vital to your overall wellness. Sleeping on a regular schedule and putting conscious effort into improving your sleeping habits can ensure that your health is in the best condition possible. Sleep is when your body repairs itself, ensuring it’s ready and fit for another day. Adequate [...]
Millions of Americans struggle with sleep disorders that can make it tough to get through each day. While you may not think of your lifestyle as particularly fast-paced, many people suffer from difficulty falling asleep due to tense or hectic schedules or demands. This problem makes the help of a sleep specialist an essential part [...]
