Sleep deprivation affects more than just your energy levels. Along with tiring you out, it can also impair your brain function. Your thinking processes and even your memory can deteriorate if you consistently don’t get enough sleep. Conversely, getting enough sleep is crucial for maintaining optimal brain function. In this article, we will explain how […]
If you’re having trouble sleeping and wonder why you wake up in the middle of the night, contacting a sleep specialist for a sleep study in Jacksonville may be in order. You might have a sleep disorder, which could have serious and detrimental effects on your overall health. Early diagnosis and treatment can address the […]
The work week can be frantic and and a lot of people end up cutting back on their sleep to get everything done. At the end of it all, they can’t wait for the weekends to come. Finally, they can kick back for some well-deserved R&R to make up for the weekday hustle. Maybe even […]
What is Sleep Paralysis?
Sleep paralysis can be a terrifying experience. This form of parasomnia causes the temporary inability to move or speak while falling asleep or waking up. The person essentially loses the ability to move his or her muscles during an episode. Dr. Nassar, a sleep specialist in Jacksonville, can help determine if you’re […]
Delayed Sleep Phase Disorder (DSPS) is a disorder of the circadian rhythm. With this chronic sleep disorder a person’s internal body clock is delayed in regard to the natural fall sleep at night/wake in the morning cycle. If you think you may have DSPS, contact a sleep doctor in Jacksonville who can help you find […]
When it comes to following certain sleep myths, ignorance does not equal bedtime bliss. Many of the common sleep myths out there won’t do anything to help your sleep struggles. In fact, they may even hinder you from finding a solution to treatable sleep disorders like insomnia. Here, we debunk 7 common sleep myths that […]
Your bedroom should be a peaceful place that promotes a restful night of sleep. But if you suffer from insomnia, it might not feel like such a sanctuary. Take the time to create the perfect sleep environment, and you’ll be on your way to sleeping more soundly. Here are some simple, inexpensive tips to get […]
Getting enough sleep is vital to a child’s growth and development. Childhood sleep disorders and getting too little sleep can lead to issues such as behavioral problems, health issues and learning difficulties. That’s why it’s so important to make sure children get enough sleep each night.
That may be easier said than done for many families. […]
Everyone sleeps, but we don’t usually give much thought as to why we need sleep. The reason we are programmed to require such long periods of sleep remains a bit of a mystery to scientists. However, there is a large amount of evidence that demonstrates how important a sufficient amount of sleep is. Inadequate sleep […]
Looking for something you can do to help yourself fall asleep at night? Research has shown that fitting in approximately 20 minutes of aerobic activity a day can greatly improve your quality of sleep.
Regular exercise can improve your quality of sleep.
One study found that individuals who got 150 minutes of moderate to vigorous activity per week—the […]