The Impact of Suffering from Insomnia

By |July 5th, 2021|Insomnia|

Getting a good night’s sleep is essential for your mind and body to recharge. If insomnia is preventing you from achieving quality sleep, you could be putting your mental and physical health at risk. Luckily, our dream team at Jacksonville Sleep Center can help to improve your quality of life by focusing on your sleep [...]

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Things You May Not Know About Insomnia

By |June 30th, 2021|Insomnia|

Sleep is an important bodily process that allows your body to rest, recover, and get ready for what’s ahead. Lacking sleep can affect your performance, energy, and overall mood. It’s one thing to stay up all night to finish work, but it is a completely different problem when you cannot fall asleep. If this becomes [...]

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How to Fall Asleep Fast

By |March 22nd, 2019|Insomnia|

Your quality of sleep affects many aspects of your everyday life. Losing sleep can reduce your ability to retain information, change your mood for the worse, and even cause you to get sick. It is essential to get a good night’s sleep in order to start the following day off right. Here at the Jacksonville [...]

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Managing Insomnia

By |January 11th, 2019|Insomnia|

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. The disorder often stems from stress-related issues or underlying medical problems. Unfortunately, most over-the-counter sleep medications provide, at best, mediocre solutions. However, you’ll find that by making a few simple adjustments to your daily routine, you can improve your ability [...]

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How Sleep Deprivation Affects Your Memory

By |August 15th, 2018|Insomnia, obstructive sleep apnea, Sleep Apnea, sleep apnea treatment, Sleep Deprivation, Sleep Disorders, Sleep Studies|

Sleep deprivation affects more than just your energy levels. Along with tiring you out, it can also impair your brain function. Your thinking processes and even your memory can deteriorate if you consistently don’t get enough sleep. Conversely, getting enough sleep is crucial for maintaining optimal brain function. In this article, we will explain how [...]

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Why Do I Wake Up at Night?

By |June 1st, 2018|Insomnia, Sleep Disorders, Sleep Studies|

If you’re having trouble sleeping and wonder why you wake up in the middle of the night, contacting a sleep specialist for a sleep study in Jacksonville may be in order. You might have a sleep disorder, which could have serious and detrimental effects on your overall health. Early diagnosis and treatment can address the [...]

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Can You Make Up for Lost Sleep on the Weekends?

By |March 29th, 2018|Insomnia, Sleep Disorders|

The work week can be frantic and and a lot of people end up cutting back on their sleep to get everything done. At the end of it all, they can’t wait for the weekends to come. Finally, they can kick back for some well-deserved R&R to make up for the weekday hustle. Maybe even [...]

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What is Sleep Paralysis?

By |February 10th, 2018|Insomnia, Sleep Disorders, Sleep Studies|

What is Sleep Paralysis? Sleep paralysis can be a terrifying experience. This form of parasomnia causes the temporary inability to move or speak while falling asleep or waking up. The person essentially loses the ability to move his or her muscles during an episode. Dr. Nassar, a sleep specialist in Jacksonville, can help determine if [...]

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What Is Delayed Sleep Phase Disorder?

By |January 10th, 2018|Insomnia, Sleep Disorders, Uncategorized|

Delayed Sleep Phase Disorder (DSPS) is a disorder of the circadian rhythm. With this chronic sleep disorder a person’s internal body clock is delayed in regard to the natural fall sleep at night/wake in the morning cycle. If you think you may have DSPS, contact a sleep doctor in Jacksonville who can help you find [...]

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7 Sleep Myths Busted

By |December 1st, 2017|Health, Insomnia, Sleep Disorders|

When it comes to following certain sleep myths, ignorance does not equal bedtime bliss. Many of the common sleep myths out there won’t do anything to help your sleep struggles. In fact, they may even hinder you from finding a solution to treatable sleep disorders like insomnia. Here, we debunk 7 common sleep myths that [...]

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