Do you have a favorite sleep position you rely on each night to fall asleep fast, or do you toss and turn each night to see which position suits you best? If you suffer from sleep apnea, your decision may be more important than you think. Sleep apnea is an increasingly common sleeping disorder for [...]
Going through a period where having a hard time sleeping isn’t unlikely for the average person. On an average, it is normal for individuals to experience trouble sleeping for a short time period, but if the problem is persistent and becomes an extended period of time that you have trouble sleeping, you should reach out [...]
Sleep apnea can be a difficult condition to deal with, but it shouldn’t deprive you of getting a safe and restful sleep. More importantly, it shouldn’t hinder you from various life experiences, including traveling to see new places and experience other cultures. Thankfully, a CPAP machine has been designed to ensure you regain quality of [...]
Have you ever felt extremely tired, even after getting a full night’s sleep? Have your housemates or the person sleeping next to you complained about your loud snores at night? These are only a few of the signs that may point to a sleep apnea disorder. People who have obstructive sleep apnea (OSA) disorder experience [...]
Sleep apnea is a disorder where your breathing repeatedly stops and starts as you sleep. If you snore and you usually feel fatigued even after a full night of sleep, you may have sleep apnea. Obstructive sleep apnea (OSA) is the most common type of sleep apnea. This occurs because your throat is narrowed as [...]
Have you ever experienced waking up from your sleep with a horrible headache? You'd be surprised to know that these headaches can be caused by difficulty breathing while you sleep, also known as sleep apnea. Sleep apnea is a serious condition, one that you should get treatment for as soon as possible. But how exactly [...]
Sleep apnea and snoring are terms that are often used interchangeably. However, they are very different conditions. Snoring is simply a noise that’s caused by a reverberating soft palate. Obstructive sleep apnea, on the other hand, is a disorder in which breathing repeatedly stops and starts because the airway is partially or entirely blocked for [...]
Dreaming is usually a fun experience—you may remember getting amazingly vivid dreams as a child, wherein you were with your favorite superhero or received an amazing toy. If you no longer receive those amazingly vivid dreams, it may not be because you have grown up, but because you have sleep apnea! In a study from [...]
Sleep apnea is a condition many people are familiar with—but it's more than just snoring. In reality, sleep apnea can lead to a number of debilitating conditions and has been known to increase the risks of heart disease if left untreated. Sleep apnea is fairly common in patients who suffer from atrial fibrillation—around 50–80%. The [...]
Many people dream of drifting off to sleep as soon as they lay down, but it isn’t as straightforward as it seems. Beyond comfort and catching some zzz’s, your position can have a significant impact on sleep quality more than you think. Different sleeping positions lead to various effects, especially for individuals struggling with symptoms [...]
