Sleep Deprivation

/Sleep Deprivation

4 Tips for New Parents in Dealing with Sleep Deprivation

By |June 26th, 2020|Sleep Deprivation|

Sleep deprivation is a debilitating reality in life. Many individuals lack sufficient amounts of rest as they are preoccupied with work, family, and other extra activities. Others find it hard to juggle things around without a regular resting pattern set in place, while many others suffer from sleep disorders, such as insomnia and sleep apnea. [...]

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How Sleep Deprivation Affects Your Memory

By |August 15th, 2018|Insomnia, obstructive sleep apnea, Sleep Apnea, sleep apnea treatment, Sleep Deprivation, Sleep Disorders, Sleep Studies|

Sleep deprivation affects more than just your energy levels. Along with tiring you out, it can also impair your brain function. Your thinking processes and even your memory can deteriorate if you consistently don’t get enough sleep. Conversely, getting enough sleep is crucial for maintaining optimal brain function. In this article, we will explain how [...]

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