Getting a good night’s sleep is essential for your mind and body to recharge. If insomnia is preventing you from achieving quality sleep, you could be putting your mental and physical health at risk. Luckily, our dream team at Jacksonville Sleep Center can help to improve your quality of life by focusing on your sleep patterns. Here are some things to look out for if you suspect you might be suffering from insomnia:
Not getting enough sleep can heavily impact your mood. If you are struggling with insomnia, you are likely to feel more irritable or hostile. Small things that don’t usually bother you can begin to make you feel irritated and annoyed. These feelings can have an impact on your overall mental health as well as your social interactions. Insomnia can also leave you feeling depressed or less interested in hobbies you typically enjoy. Your lack of sleep could continue causing negative emotions if left untreated.
Cardiovascular and Respiratory Problems
Because sleep helps the body stave off diseases, chronic insomnia can severely affect your physical health. Not getting enough sleep can take a toll on your vascular function and result in difficulty breathing. Insomnia is also linked to various cardiovascular problems such as arrhythmia, high blood pressure, heart disease, and heart failure.
Your brain processes information to create memories while you are sleeping. If you aren’t getting enough sleep, your brain may not be able to process information to its full potential, which can make it difficult to remember certain things. You might also feel like your memories are foggy or like you cannot make out certain details.
Trouble Staying Focused
Continuous nights of poor sleep can lead to low alertness and concentration. It becomes more difficult to stay focused and pay attention when you are sleep deprived. Not only will this make you feel sluggish, but it will also affect your ability to perform daily tasks that require complex thought or logical reasoning.
Improve Sleep, Improve Quality of Life
Don’t let insomnia decrease your quality of life any longer. Dr. Nassar at Jacksonville Sleep Center is the only full-time sleep medicine physician in the First Coast area- he offers his patients an unmatched level of comprehensive care for the diagnosis and treatment of all sleep disorders. Contact Jacksonville Sleep Center today to improve your sleep and your overall well-being!