It is safe to assume that almost every adult in America has experienced difficulty with sleeping, as well as some of the negative consequences that follow, but for those who are struggling with sleep disorders, these negative consequences can become a nightmare to live with and have a tremendous impact on their health. Our lives [...]
For many people, the end of the day signals a time for relaxation and rest. But for those experiencing Restless Leg Syndrome (RLS), the evening hours may bring anything but relief. As daylight wanes, an uncomfortable urge to move the legs intensifies, often disrupting sleep and tranquility. Known as a neurological sensory disorder, RLS affects [...]
Sleep patterns may shift during winter and most people are not aware of it. Without understanding the effects winter has on your sleeping, it may be hard to pin point a resolution. The following will draw your attention to a few situations to help you understand the disturbance in your sleep recently. Limited Lighting The [...]
Delayed Sleep Phase Disorder (DSPS) is a disorder of the circadian rhythm. With this chronic sleep disorder a person’s internal body clock is delayed in regard to the natural fall sleep at night/wake in the morning cycle. If you think you may have DSPS, contact a sleep doctor in Jacksonville who can help you find [...]
The holiday season is quickly approaching and that means your days are soon to be overrun with holiday preparations. Between shopping, cooking, family visits and your office’s holiday party, sleep seems to be all but present. However, making sure you sleep soundly is a sure-fire way to guarantee that your holidays are truly memorable. In [...]
