Sleep patterns may shift during winter and most people are not aware of it. Without understanding the effects winter has on your sleeping, it may be hard to pin point a resolution. The following will draw your attention to a few situations to help you understand the disturbance in your sleep recently. Limited Lighting The [...]
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. The disorder often stems from stress-related issues or underlying medical problems. Unfortunately, most over-the-counter sleep medications provide, at best, mediocre solutions. However, you’ll find that by making a few simple adjustments to your daily routine, you can improve your ability [...]
Sleep apnea is a potentially life-threatening condition in which breathing is interrupted during sleep. Loud snoring and fatigue after a full night of sleep can be symptoms of an underlying disorder like sleep apnea. There are two main types of sleep apnea and knowing the difference between them can be helpful in determining the best [...]
Sleep apnea can leave you feeling tired during the day, cause debilitating headaches, and lead to severe health consequences like increased risk of high blood pressure, strokes, and heart attacks down the road. If you have sleep apnea, you may be wondering if there is a cure. Though there is not necessarily a cure, there [...]
Almost half of all people who experience morning headaches also have sleep apnea. While there are multiple links between headaches and sleep apnea, a few are more common than others. A trusted, board-certified sleep specialist can provide the information and treatment you need. Here we will give a general overview of the links between sleep [...]
Proper maintenance of your sleep apnea machine is an important part of your health plan. This ensures that the machine is functioning properly. You should always refer to your doctor or supplier about how to clean your mask and hose correctly. However, maintaining a sleep apnea machine is relatively simple. Why You Should Keep Your [...]
So you’ve decided to get a sleep study done, but are curious how we go about doing it. Sleep tests are done either at home or at our sleep center. This article will detail what you should expect whether you do your test at home or at Jacksonville Sleep Center. What to Expect with Home [...]
Sleep apnea is a very common condition in adults, but did you know it can also affect children and infants too? While not as common, the type that affects children has similar symptoms but often the cause is different. An expert sleep specialist in Jacksonville, FL can tell you whether your child has this condition. [...]
Snoring is the harsh sound that comes when air flows through the tissues of one's throat, causing the tissues to vibrate and make noise. Snoring itself is usually harmless, and nearly everyone does it every once in a while. However, snoring can also be an indication of a number of serious health conditions. Whether this [...]
Sleep deprivation affects more than just your energy levels. Along with tiring you out, it can also impair your brain function. Your thinking processes and even your memory can deteriorate if you consistently don’t get enough sleep. Conversely, getting enough sleep is crucial for maintaining optimal brain function. In this article, we will explain how [...]
