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How to Keep Restless Leg Syndrome from Disrupting Your Sleep

Restless leg syndrome sufferers go through a lot. As any sleep study doctor in Jacksonville, FL can attest, one of the most bothersome aspects of RLS is that it robs you of a good night’s sleep, leaving you exhausted and unable to live life to the fullest. Also known as Willis-Ekbom Disease, it is a [...]

By |December 9th, 2020|Sleep Disorders|Comments Off on How to Keep Restless Leg Syndrome from Disrupting Your Sleep

5 Lifestyle Changes That Can Help You Cope with Narcolepsy

Narcolepsy is a sleeping disorder that affects one in every 2,000 people. Unfortunately, only 25% of people who have narcolepsy are diagnosed and are receiving treatment. But what is narcolepsy? When you have narcolepsy, you experience excessive sleepiness, sleep paralysis, and even hallucinations and cataplexy episodes, which is loss of muscle control. With narcolepsy, the [...]

By |December 2nd, 2020|Sleep Disorders|Comments Off on 5 Lifestyle Changes That Can Help You Cope with Narcolepsy

How Your CPAP Helps with Nighttime Allergy Relief

More than 50 million Americans suffer from allergies each year, and it is considered the sixth leading cause of chronic illnesses in the US. When the season changes or triggers, such as dust spores, mold, and pet dander, are present, it can cause uncomfortable symptoms, such as a runny nose, non-stop sneezing, itchy eyes, and [...]

By |November 24th, 2020|CPAP mask|Comments Off on How Your CPAP Helps with Nighttime Allergy Relief

How Does Sleep Affect Mental Health?

One of the most common problems many people deal with is insomnia. For those unaware of what insomnia is, it is a sleeping disorder that makes it hard for people to sleep. It can also cause people to wake up randomly, or wake up exhausted, warranting the services of a sleep clinic in Jacksonville. Knowing [...]

By |November 18th, 2020|About Sleep|Comments Off on How Does Sleep Affect Mental Health?

Shift Work Disorder 101: Diagnosis And Treatment

If you’ve ever experienced working during unusual hours—staying up late for graveyard shifts, or finishing tasks due in a different time zone—then you may have heard about shift work sleep disorder (SWSD). It’s a condition that equates to unnecessary drowsiness or lack of sleep due to your unfortunate work setup. Having an unusual working schedule [...]

By |November 11th, 2020|Sleep Disorders|Comments Off on Shift Work Disorder 101: Diagnosis And Treatment

Snoring: Is It Hereditary or Caused by Your Lifestyle?

Snoring can be one of the most disruptive sleep disorders to have since it also affects the other people in your household. You may also believe that you're unable to control it since you think it's something that you're genetically predisposed to. However, you may have heard others mention that you can simply correct a [...]

By |November 4th, 2020|Snoring|Comments Off on Snoring: Is It Hereditary or Caused by Your Lifestyle?

All About Sleep Paralysis: Why Does It Happen and How Can I Prevent It?

Have you ever experienced waking up in the middle of the night, but you couldn’t move? It’s as if your brain’s already awake, but your body won’t cooperate—this is one of the scariest feelings some people experience. This is called sleep paralysis, and many people all over the world experience it at some point in [...]

By |October 28th, 2020|Sleep Disorders|Comments Off on All About Sleep Paralysis: Why Does It Happen and How Can I Prevent It?

3 Lesser-Known Sleep Disorders You May Not Know About

If you toss and turn for most of the night due to trouble falling or staying asleep, then it's possible you may have a sleep disorder. It’s an umbrella term that refers to different forms of sleep disruption—including ubiquitous conditions such as sleep apnea, and other lesser-known conditions such as sleep terrors. Understanding the type [...]

By |October 21st, 2020|Sleep Disorders|Comments Off on 3 Lesser-Known Sleep Disorders You May Not Know About

Rem vs. Non-Rem Sleep: What Is the Difference?

Many people strive to have quality sleep—sleep that allows you to doze off as soon as you plop down on the bed, enjoy sweet dreams, and wake up feeling more refreshed than ever. Most people are aware of the term rapid eye movement (REM) and acknowledge it as the most important stage in your sleep [...]

By |October 14th, 2020|Sleep Facts|Comments Off on Rem vs. Non-Rem Sleep: What Is the Difference?

A Guide to Setting Up the Ideal Sleep Environment

The quality of your sleep is an important aspect of your health because you need it to recharge effectively at the end of each day. This is why you need to build an ideal sleep environment to ensure uninterrupted and truly restful sleep. And fortunately for you, we have all the essential information you need! [...]

By |October 6th, 2020|Sleep Facts|Comments Off on A Guide to Setting Up the Ideal Sleep Environment