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Explaining the Link Between Sleep and Pain

Your body repairs its cells during sleep, which is why getting enough sleep is vital to healing. If you've been getting fewer hours of sleep lately, you might have noticed that your levels of pain have increased to the point that it's affecting your quality of life. Pain from lack of sleep can even lead [...]

By |February 11th, 2021|About Sleep|Comments Off on Explaining the Link Between Sleep and Pain

What to Do If You Can’t Sleep Through the Night

Millions of Americans struggle with sleep disorders that can make it tough to get through each day. While you may not think of your lifestyle as particularly fast-paced, many people suffer from difficulty falling asleep due to tense or hectic schedules or demands. This problem makes the help of a sleep specialist an essential part [...]

By |February 4th, 2021|Sleep Tips|Comments Off on What to Do If You Can’t Sleep Through the Night

What Is a Microsleep?

The line between being awake or asleep can sometimes get blurry, especially when you start zoning out in the middle of repetitive activity. This fleeting experience can sometimes segue into an autopilot mode, one where your eyes are wide open even though your brain is shut down. This is called microsleep, and it’s far more [...]

By |January 27th, 2021|Sleep Disorders|Comments Off on What Is a Microsleep?

Can Melatonin Really Help Me Sleep?

Sleep deprivation does a lot more than make you groggy and grumpy. It can impair your concentration and reasoning ability, and, in the long run, even lead to serious health conditions such as stroke, diabetes, irregular heartbeat, high blood pressure, and heart disease. Constantly tossing and turning at night can leave anyone exhausted, which is [...]

By |January 21st, 2021|Sleep Tips|Comments Off on Can Melatonin Really Help Me Sleep?

The Effect of Sleep Deprivation on Your Mental Health

The ongoing COVID-19 pandemic has been a significant source of stress for almost a year now, causing many people to have countless nights with little to no sleep. One area of major concern that has not been discussed very often is the impact these sleepless nights can have on mental health. But what exactly are [...]

By |January 13th, 2021|Sleep Deprivation|Comments Off on The Effect of Sleep Deprivation on Your Mental Health

How to Get Better Sleep in 2021

Last year came with a laundry list of complications—many of them unexpected. Throughout 2020, people reported trouble sleeping, trouble waking up, weird dreams, worsening sleeping habits, and so on. This new year might bring with it plenty of resolutions to get better and more restful sleep, and for that you could use the advice of [...]

By |January 7th, 2021|Sleep Tips|Comments Off on How to Get Better Sleep in 2021

Parasomnias: What Are They and How Do They Happen?

Parasomnia is a general term or a category of disorders that cause a person to display irregular behavior while sleeping. While most of these are benign, some of these disorders can cause the patient to fall into dangerous situations. These can also cause psychological distress. Why Do People Have Sleep Disorders? Several triggers are associated [...]

By |December 28th, 2020|Sleep Disorders|Comments Off on Parasomnias: What Are They and How Do They Happen?

What Happens During a Sleep Study?

There is nothing more alarming, disruptive, and inconvenient than having a sleep problem. Not only does this make you always exhausted and fatigued when you wake up each day, but it will also significantly deteriorate your health and impair the overall quality of your life. When you’re faced with this problem, it’s a good idea [...]

By |December 16th, 2020|Sleep Studies|Comments Off on What Happens During a Sleep Study?

How to Keep Restless Leg Syndrome from Disrupting Your Sleep

Restless leg syndrome sufferers go through a lot. As any sleep study doctor in Jacksonville, FL can attest, one of the most bothersome aspects of RLS is that it robs you of a good night’s sleep, leaving you exhausted and unable to live life to the fullest. Also known as Willis-Ekbom Disease, it is a [...]

By |December 9th, 2020|Sleep Disorders|Comments Off on How to Keep Restless Leg Syndrome from Disrupting Your Sleep

5 Lifestyle Changes That Can Help You Cope with Narcolepsy

Narcolepsy is a sleeping disorder that affects one in every 2,000 people. Unfortunately, only 25% of people who have narcolepsy are diagnosed and are receiving treatment. But what is narcolepsy? When you have narcolepsy, you experience excessive sleepiness, sleep paralysis, and even hallucinations and cataplexy episodes, which is loss of muscle control. With narcolepsy, the [...]

By |December 2nd, 2020|Sleep Disorders|Comments Off on 5 Lifestyle Changes That Can Help You Cope with Narcolepsy