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Sleep Disorders and Aging: Understanding Changes in Sleep as We Grow Older

Sleepless nights are a bothersome yet common occurrence that many of us have experienced at least a handful of times in our lives. Working late, binging your favorite TV show, or hanging out with friends are all instances that can lead to one of those tossing and turning nights. At first, you might think it [...]

By |September 29th, 2023|Sleep Disorders|Comments Off on Sleep Disorders and Aging: Understanding Changes in Sleep as We Grow Older

Sleep Hygiene: Building Healthy Habits for Quality Sleep

Going through life feeling sleep deprived is not an enjoyable feeling for anyone. Getting the right amount of sleep and good quality sleep plays an important role in how well our next day goes. This is especially true when we frequently aren’t getting the type of sleep we need. Some factors that interfere with sleep [...]

By |September 20th, 2023|Sleep Tips|Comments Off on Sleep Hygiene: Building Healthy Habits for Quality Sleep

Sleep Disorders and Mental Health: The Connection You Need to Know

It is safe to assume that almost every adult in America has experienced difficulty with sleeping, as well as some of the negative consequences that follow, but for those who are struggling with sleep disorders, these negative consequences can become a nightmare to live with and have a tremendous impact on their health. Our lives [...]

By |August 31st, 2023|Uncategorized|Comments Off on Sleep Disorders and Mental Health: The Connection You Need to Know

Natural Remedies for Restless Leg Syndrome: What Really Works?

For many people, the end of the day signals a time for relaxation and rest. But for those experiencing Restless Leg Syndrome (RLS), the evening hours may bring anything but relief. As daylight wanes, an uncomfortable urge to move the legs intensifies, often disrupting sleep and tranquility. Known as a neurological sensory disorder, RLS affects [...]

By |August 14th, 2023|Uncategorized|Comments Off on Natural Remedies for Restless Leg Syndrome: What Really Works?

Why Do I Sleep So Much? Is It a Sleep Disorder?

Sleep is a necessary part of your daily routine. It is as essential to survival as food and water. When we don’t sleep enough, the brain cannot function properly. While sleep is very important, too much sleep is just as damaging as not enough sleep. If you sleep more than usual after a late night [...]

By |July 28th, 2023|Sleep Disorders|Comments Off on Why Do I Sleep So Much? Is It a Sleep Disorder?

Insomnia Symptoms To Watch Out For

Does it take you a long time to fall asleep at night? Do you keep waking up while sleeping? Do you feel tired and cranky the next day? While getting a bad night’s sleep every now and then is normal, consistently struggling with going to sleep and staying asleep may be a sign of a [...]

By |July 17th, 2023|Insomnia|Comments Off on Insomnia Symptoms To Watch Out For

Grinding Teeth In Sleep: Causes and Solutions

Have you ever woken up with a sore jaw or noticed that your teeth feel sensitive? If so, you may be grinding your teeth during sleep, a condition known as sleep bruxism. Grinding teeth during sleep is a relatively common problem that affects people of all ages. In this blog post, we will explore the [...]

By |June 30th, 2023|About Sleep|Comments Off on Grinding Teeth In Sleep: Causes and Solutions

Symptoms of Sleep Inertia

Have you ever woken up feeling groggy, disoriented, and struggling to shake off the fog in your mind? If so, you might have experienced a phenomenon known as sleep inertia. Sleep inertia refers to the transitional state between sleep and wakefulness when an individual feels drowsy and experiences cognitive and physical impairments. In this blog [...]

By |June 15th, 2023|About Sleep|Comments Off on Symptoms of Sleep Inertia

What Causes Narcolepsy?

Narcolepsy is a neurological disorder that affects the sleep-wake cycle. People with narcolepsy experience excessive daytime sleepiness and can fall asleep unexpectedly, even during activities such as driving or working. Narcolepsy is a chronic condition that affects about 1 in every 2,000 people, with onset typically occurring between the ages of 10 and 30. While [...]

By |June 1st, 2023|About Sleep|Comments Off on What Causes Narcolepsy?

How Does Sleep Testing Work?

Sleep testing, also known as polysomnography, is a diagnostic tool used to assess a person's sleep patterns and diagnose sleep disorders. This test involves monitoring a patient's brain waves, heart rate, breathing, and other physiological factors while they sleep. In this blog, we will discuss how sleep testing works, why it is done, who prescribes [...]

By |May 17th, 2023|Sleep Facts|Comments Off on How Does Sleep Testing Work?