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Hypersomnia: What is It and Ways to Prevent it

Have you ever felt exhausted throughout the day, even if you got a full night of sleep? Hypersomnia may be the root cause. Idiopathic Hypersomnia or IH is the specific diagnosed sleep disorder of hypersomnia. Hypersomnia is the primary diagnosis of the disorder, while IH is more specific. What are the Symptoms for Idiopathic Hypersomnia? [...]

By |March 11th, 2022|About Sleep|Comments Off on Hypersomnia: What is It and Ways to Prevent it

How Accurate Are Your Smart Devices For Tracking Sleep?

Today, many people wear a smart watch on their wrist. Smart watches have become popular in the past few years due to their ability to track your health stats. These smart watches are able to track things such as your heart rate, oxygen levels, calories burned, and steps you take that day. Among their many [...]

By |March 7th, 2022|Sleep Studies|Comments Off on How Accurate Are Your Smart Devices For Tracking Sleep?

How Temperature Can Affect Your Sleep

If you are lying in bed thinking “I can’t sleep” then you are not alone. In America, 70% of adults report that they don’t get sufficient sleep every night. Getting to sleep is something that many people struggle with, and there are a lot of things that could be preventing you from getting the rest [...]

By |February 24th, 2022|About Sleep|Comments Off on How Temperature Can Affect Your Sleep

Tips to Relieve Sinus Pain During Sleep

We all know trying to sleep while sick and actually getting a good night's rest can be quite the battle while experiencing sinus pain. It can be difficult to breathe, you could have a runny nose, headaches, or painful pressure. Not being able to get a good night's rest can prevent your body and mind [...]

By |February 17th, 2022|About Sleep|Comments Off on Tips to Relieve Sinus Pain During Sleep

Benefits to Meditation Before Going to Sleep

Getting the right amount of sleep every night can be difficult. For many people, the cause of their sleepless nights is stress. Stress causes things like neck stiffness, back tension, and anxiety, thus preventing any sort of peaceful sleep. For this reason, a lot of people resort to sleep medication, but research has recently shown [...]

By |February 11th, 2022|Jacksonville Sleep Center|Comments Off on Benefits to Meditation Before Going to Sleep

Tools to Combat Grogginess While Working From Home

Working from home offers many potential benefits, from less commute stress to increased schedule flexibility. But by also doing so, you could be more prone to falling asleep at work. A person working from home could become overworked due to long hours or an indefinite start and stop time. Over time, the fatigue will make [...]

By |February 10th, 2022|About Sleep|Comments Off on Tools to Combat Grogginess While Working From Home

The Myths and Truths About Sleep Paralysis

What Is Sleep Paralysis? Sleep paralysis is not being able to move or speak when you are waking up or falling asleep for a temporary time period. Even if it is only for a short minute it can be a scary thing if you aren’t aware of what is happening. Here are some common myths [...]

By |January 24th, 2022|Sleep Disorders|Comments Off on The Myths and Truths About Sleep Paralysis

The Relationship Between Food and Sleep

When thinking about your sleep schedule there are several things that can affect it. Many people think of working out or caffeine usage but do not take food into consideration. There are foods that can help you fall asleep and foods that may make it harder to fall asleep. Food That Makes You Fall Asleep [...]

By |January 17th, 2022|About Sleep|Comments Off on The Relationship Between Food and Sleep

Benefits of Doing a Sleep Study

Sleep studies are a widely known way to get a diagnosis and treatment plan for any sleep issues you may be experiencing. The average adult tends to need seven to eight hours of quality sleep each night in order to function to the best of their abilities and complete wholesome tasks. When you miss out [...]

By |January 10th, 2022|About Sleep|Comments Off on Benefits of Doing a Sleep Study

​​Living with Narcolepsy

Living with Narcolepsy is not an easy thing to do. Narcolepsy impacts every aspect of your life and can make completing daily tasks and working seem like a huge task.  What is Narcolepsy Narcolepsy is known as a neurological disorder that causes persistent sleepiness and additional symptoms that can range from muscle weakness, hallucinations, episodes [...]

By |January 5th, 2022|About Sleep|Comments Off on ​​Living with Narcolepsy