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Reason Why Hands Feel Different When You Wake Up

Do you ever find yourself waking up with numb hands? The good news is that many people can experience this. Depending on your sleep position throughout the night, could lead to numbness in the morning. The problem should resolve itself as soon as you wake up and reposition. If the numbness does not go away [...]

By |April 5th, 2022|Sleep Studies|Comments Off on Reason Why Hands Feel Different When You Wake Up

Nocturnal Seizures: Symptoms and Treatments

The cells in your brain communicate with your muscles, nerves, and other parts of your brain through electrical signals. These signals can go haywire, sending too many or too few messages. When these signals go haywire, it results in a seizure and, on rare occasions, nocturnal seizures while someone is asleep. As a form of [...]

By |March 22nd, 2022|Sleep Studies|Comments Off on Nocturnal Seizures: Symptoms and Treatments

Is Sleep Anxiety a Real Thing?

Millions of people suffer from sleep anxiety. Anxiety is the most common health disorder in the United States, affecting about 40 million people. Those who have this disorder tend to suffer from sleep disruption.  People with preexisting psychiatric conditions, such as depression, often suffer from sleep anxiety about falling asleep or staying asleep. Tired But [...]

By |March 17th, 2022|About Sleep|Comments Off on Is Sleep Anxiety a Real Thing?

Hypersomnia: What is It and Ways to Prevent it

Have you ever felt exhausted throughout the day, even if you got a full night of sleep? Hypersomnia may be the root cause. Idiopathic Hypersomnia or IH is the specific diagnosed sleep disorder of hypersomnia. Hypersomnia is the primary diagnosis of the disorder, while IH is more specific. What are the Symptoms for Idiopathic Hypersomnia? [...]

By |March 11th, 2022|About Sleep|Comments Off on Hypersomnia: What is It and Ways to Prevent it

How Accurate Are Your Smart Devices For Tracking Sleep?

Today, many people wear a smart watch on their wrist. Smart watches have become popular in the past few years due to their ability to track your health stats. These smart watches are able to track things such as your heart rate, oxygen levels, calories burned, and steps you take that day. Among their many [...]

By |March 7th, 2022|Sleep Studies|Comments Off on How Accurate Are Your Smart Devices For Tracking Sleep?

How Temperature Can Affect Your Sleep

If you are lying in bed thinking “I can’t sleep” then you are not alone. In America, 70% of adults report that they don’t get sufficient sleep every night. Getting to sleep is something that many people struggle with, and there are a lot of things that could be preventing you from getting the rest [...]

By |February 24th, 2022|About Sleep|Comments Off on How Temperature Can Affect Your Sleep

Tips to Relieve Sinus Pain During Sleep

We all know trying to sleep while sick and actually getting a good night's rest can be quite the battle while experiencing sinus pain. It can be difficult to breathe, you could have a runny nose, headaches, or painful pressure. Not being able to get a good night's rest can prevent your body and mind [...]

By |February 17th, 2022|About Sleep|Comments Off on Tips to Relieve Sinus Pain During Sleep

Benefits to Meditation Before Going to Sleep

Getting the right amount of sleep every night can be difficult. For many people, the cause of their sleepless nights is stress. Stress causes things like neck stiffness, back tension, and anxiety, thus preventing any sort of peaceful sleep. For this reason, a lot of people resort to sleep medication, but research has recently shown [...]

By |February 11th, 2022|Jacksonville Sleep Center|Comments Off on Benefits to Meditation Before Going to Sleep

Tools to Combat Grogginess While Working From Home

Working from home offers many potential benefits, from less commute stress to increased schedule flexibility. But by also doing so, you could be more prone to falling asleep at work. A person working from home could become overworked due to long hours or an indefinite start and stop time. Over time, the fatigue will make [...]

By |February 10th, 2022|About Sleep|Comments Off on Tools to Combat Grogginess While Working From Home

The Myths and Truths About Sleep Paralysis

What Is Sleep Paralysis? Sleep paralysis is not being able to move or speak when you are waking up or falling asleep for a temporary time period. Even if it is only for a short minute it can be a scary thing if you aren’t aware of what is happening. Here are some common myths [...]

By |January 24th, 2022|Sleep Disorders|Comments Off on The Myths and Truths About Sleep Paralysis