Everyone has different goals but no matter what you are trying to achieve, sleep is one of the most important steps. It is recommended to get at least 8 hours of sleep each day. The Jacksonville Sleep Center can help you become more productive and prioritize sleep. See how better sleep can affect you in [...]
When you lay down to rest your eyes are there factors that can help you sleep? Can these same factors harm your sleep? Sometimes you find yourself wondering why can’t I sleep all night? When it comes to getting an adequate night’s sleep your partner may have something to do with it. Sleep Quality Is [...]
Do you find yourself, more often than not, spending time trying to fall asleep than actually sleeping? If so, then you are not the only one this happens to. Trying to fall asleep can be nerve-wracking, which then increases your anxiety levels, making it harder to fall asleep and stay asleep. If your mind can’t [...]
The term ‘sleep walking’ is a term that is often used figuratively and casually to describe someone feeling a lack of energy or sleep. Surprisingly, sleepwalking is a very real condition that has consequences. Can you be too tired to sleep? Does sleepwalking occur when you are sleepwalking? Do you have restless sleep during the [...]
As we get older, it seems to grow more and more difficult to catch a good night’s rest. The average amount of sleep needed varies from person to person, but it is generally agreed that you need 8 to 9 hours of sleep every night. One sleep study shows that the average American these days [...]
It’s common knowledge that not getting enough sleep is detrimental to many aspects of life, but what about getting too much sleep? Can that even happen? Well, you know what they say about too much of a good thing. As it turns out, getting too much sleep can cause a plethora of issues, and there [...]
Sleep and stress are intertwined with each other. In a recent survey, it was found that close to 40 percent of people were not getting the recommended amount of rest. If you feel you are not getting enough rest, you are not alone. On a day to day basis, you encounter a lot of stressful [...]
Going through a period where having a hard time sleeping isn’t unlikely for the average person. On an average, it is normal for individuals to experience trouble sleeping for a short time period, but if the problem is persistent and becomes an extended period of time that you have trouble sleeping, you should reach out [...]
Multiple studies have been conducted and results have yielded that men and women sleep differently from each other. Expectations when it comes to sleeping differ greatly between how a woman sleeps and how a man sleeps. There are many variables that play along into how diverse sleeping is between men and women, and it is [...]
Everyone longs for the night when their head can hit the pillow and shortly after drifting off into a deep sleep. If only it were that easy to fall asleep, but for many it is a struggle. Unfortunately, approximately 30% of adults face this constant battle and deal with the consequences of insomnia not just [...]
