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What Is Delayed Sleep Phase Disorder?

Delayed Sleep Phase Disorder (DSPS) is a disorder of the circadian rhythm. With this chronic sleep disorder a person’s internal body clock is delayed in regard to the natural fall sleep at night/wake in the morning cycle. If you think you may have DSPS, contact a sleep doctor in Jacksonville who can help you find […]

By |January 10th, 2018|Insomnia, Sleep Disorders, Uncategorized|Comments Off on What Is Delayed Sleep Phase Disorder?

Narcolepsy Fact vs Fiction

Narcolepsy is a largely misunderstood condition, even though it is one of the most common causes of daytime sleepiness. It’s often misrepresented in films and TV shows, and there are plenty of myths circulating the internet. That’s why it’s important to know the facts when it comes to narcolepsy and narcolepsy treatment.
What is Narcolepsy?
Narcolepsy is […]

By |December 19th, 2017|Sleep Disorders, Sleep Studies|Comments Off on Narcolepsy Fact vs Fiction

7 Sleep Myths Busted

When it comes to following certain sleep myths, ignorance does not equal bedtime bliss. Many of the common sleep myths out there won’t do anything to help your sleep struggles. In fact, they may even hinder you from finding a solution to treatable sleep disorders like insomnia. Here, we debunk 7 common sleep myths that […]

By |December 1st, 2017|Health, Insomnia, Sleep Disorders|Comments Off on 7 Sleep Myths Busted

What’s Really Making You Sleepy on Thanksgiving?

Nodding off on the sofa after Thanksgiving dinner is as much of a tradition as eating pumpkin pie. For generations, turkey was blamed for that drowsy post-feast stupor so many of us experience. People inaccurately believed that the poultry’s tryptophan was the culprit. If your afternoon drowsiness is a more frequent occurrence, you may need […]

By |November 20th, 2017|Health, Sleep Studies|Comments Off on What’s Really Making You Sleepy on Thanksgiving?

Creating the Best Sleep Environment

Your bedroom should be a peaceful place that promotes a restful night of sleep. But if you suffer from insomnia, it might not feel like such a sanctuary. Take the time to create the perfect sleep environment, and you’ll be on your way to sleeping more soundly. Here are some simple, inexpensive tips to get […]

By |October 16th, 2017|Insomnia, Sleep Disorders|Comments Off on Creating the Best Sleep Environment

Is Your Child Getting Enough Sleep?

Getting enough sleep is vital to a child’s growth and development. Childhood sleep disorders and getting too little sleep can lead to issues such as behavioral problems, health issues and learning difficulties. That’s why it’s so important to make sure children get enough sleep each night.

That may be easier said than done for many families. […]

By |September 8th, 2017|Health, Insomnia, Sleep Disorders, Sleep Studies|Comments Off on Is Your Child Getting Enough Sleep?

Why Do We Need Sleep?

Everyone sleeps, but we don’t usually give much thought as to why we need sleep. The reason we are programmed to require such long periods of sleep remains a bit of a mystery to scientists. However, there is a large amount of evidence that demonstrates how important a sufficient amount of sleep is. Inadequate sleep […]

By |August 14th, 2017|Health, Insomnia|Comments Off on Why Do We Need Sleep?

How Much Sleep Do You Really Need?

Looking at the quality and quantity of our sleep can tell us a great deal about our health and well-being. We all know that getting enough sleep is important, but how much is considered enough? While there are basic guidelines to follow, it should be noted that the amount of sleep required varies from person […]

By |August 2nd, 2017|Health|Comments Off on How Much Sleep Do You Really Need?

Exercise Can Help with People Insomnia

Looking for something you can do to help yourself fall asleep at night? Research has shown that fitting in approximately 20 minutes of aerobic activity a day can greatly improve your quality of sleep.
Regular exercise can improve your quality of sleep.
One study found that individuals who got 150 minutes of moderate to vigorous activity per week—the […]

By |July 14th, 2017|Insomnia|Comments Off on Exercise Can Help with People Insomnia

5 Ways to Set A Healthy Summer Sleep Schedule For Your Child

We all love summer with its long days, warm weather and memorable vacations. Many families enjoy the more carefree days and not having to stick to a strict routine. One of the drawbacks, though, is that children’s sleep schedules are often disrupted. Jacksonville Sleep Center, a sleep specialist in Jacksonville, suggests the following tips to […]

By |July 1st, 2017|Health|Comments Off on 5 Ways to Set A Healthy Summer Sleep Schedule For Your Child