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Sleep and Pregnancy: What to Expect and How to Cope

Sleep is an essential part of our daily lives, but it becomes even more important when you are pregnant. Recommendations for sleep vary based on age, lifestyle, and several other factors. For example, a child should be sleeping a minimum of 9-10 hours, whereas an adult's recommendation shifts to 7-8 hours of sleep. These recommendations come [...]

By |April 24th, 2023|Sleep Tips|Comments Off on Sleep and Pregnancy: What to Expect and How to Cope

Sleep and Shift Work

Shift work is a necessary reality for many people, especially those in fields such as healthcare, transportation, and manufacturing. In fact, the US Bureau of Labor estimates that 16% of wage and salary employees work shift work. This highlights how prevalent shift work is in the general population, and it can be a practical solution [...]

By |April 17th, 2023|About Sleep|Comments Off on Sleep and Shift Work

How To Survive On No Sleep

Getting enough sleep is crucial for your well-being. But even though it's important, your lifestyle and habits can sometimes interfere with your ability to get the recommended amount of sleep. When we don't get enough sleep, it can negatively impact our productivity, mood, and health. If you're experiencing sleepless nights, this article will provide helpful [...]

By |March 29th, 2023|Sleep Disorders|Comments Off on How To Survive On No Sleep

Unconventional Sleep Tips to get to Sleep

Do you have trouble falling and staying asleep? Does your insomnia stop you from enjoying the rest of your day? Or, do you have a sleep disorder? If you can answer yes to any of those questions, you’re probably looking for ways to remedy the problem. However, finding healthy sleep tips isn’t always easy, especially [...]

By |March 13th, 2023|Sleep Tips|Comments Off on Unconventional Sleep Tips to get to Sleep

How Much Sleep Does a Teenager Need?

How much sleep does a teenager need? If you’ve had the pleasure of raising, or living with, a teenager, you may have observed that they tend to have a seemingly love-hate relationship with sleep. Waking a teenager up for school in the morning is often a multi-tiered process involving the combined efforts of bright lights, [...]

By |February 21st, 2023|About Sleep|Comments Off on How Much Sleep Does a Teenager Need?

How is Restless Leg Syndrome Diagnosed

Restless leg syndrome is an extremely common diagnosis, with some experts estimating that as many as 7-10% of people in the United States have it. It is more likely to affect females than males and can occur at any age. If you are interested in learning more about restless leg syndrome, you have come to [...]

By |February 7th, 2023|sleep apnea treatment|Comments Off on How is Restless Leg Syndrome Diagnosed

What Kind of Pillow Do I Need?

Getting a good night of rest can make a world of difference the next day. One of the most significant factors regarding getting a good night of sleep is the type of pillow you are sleeping on. If you regularly wake up feeling groggy, achy, and stiff, it may be time to look for a [...]

By |January 30th, 2023|Sleep Tips|Comments Off on What Kind of Pillow Do I Need?

How to Fix Your Sleep Schedule

As easy as it may sound, getting a full night of sleep can prove to be more difficult than you might think. The recommended amount of sleep for adults is 7 hours a night, a figure that 59% of Americans fail to meet. Whether you are having difficulty getting up in the morning, staying up [...]

By |January 23rd, 2023|Sleep Schedule|Comments Off on How to Fix Your Sleep Schedule

How Much Does A Sleep Study Cost?

Everyone knows what it is like to try and get through the day after a night of poor sleep. In America, we are notorious for trying to cram as much as possible into our waking hours, leading to a nation that suffers from chronic sleep deprivation. After all, there is a reason that America runs [...]

By |January 17th, 2023|About Sleep|Comments Off on How Much Does A Sleep Study Cost?

What Causes Sleep Paralysis?

You wake in the early hours of the morning. You try to check the time, but you find yourself incapable of moving a muscle. Laying motionless, your eyes dart around the room and spot a menacing, dark figure, difficult to make out against the backdrop of your unlit walls. Completely immobilized, panic begins to fill [...]

By |January 9th, 2023|About Sleep|Comments Off on What Causes Sleep Paralysis?