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Better Sleep, More Success. The Correlation Between the Two

Everyone has different goals but no matter what you are trying to achieve, sleep is one of the most important steps. It is recommended to get at least 8 hours of sleep each day. The Jacksonville Sleep Center can help you become more productive and prioritize sleep. See how better sleep can affect you in [...]

By |December 23rd, 2021|About Sleep|Comments Off on Better Sleep, More Success. The Correlation Between the Two

Does Your Partner Affect Your Sleep?

When you lay down to rest your eyes are there factors that can help you sleep? Can these same factors harm your sleep? Sometimes you find yourself wondering why can’t I sleep all night? When it comes to getting an adequate night’s sleep your partner may have something to do with it. Sleep Quality Is [...]

By |December 14th, 2021|About Sleep|Comments Off on Does Your Partner Affect Your Sleep?

Tips to Fall Asleep Fast

Do you find yourself, more often than not, spending time trying to fall asleep than actually sleeping? If so, then you are not the only one this happens to. Trying to fall asleep can be nerve-wracking, which then increases your anxiety levels, making it harder to fall asleep and stay asleep. If your mind can’t [...]

By |December 8th, 2021|Sleep Tips|Comments Off on Tips to Fall Asleep Fast

Sleep Walking? Is It Real and How does it Happen?

The term ‘sleep walking’ is a term that is often used figuratively and casually to describe someone feeling a lack of energy or sleep. Surprisingly, sleepwalking is a very real condition that has consequences. Can you be too tired to sleep? Does sleepwalking occur when you are sleepwalking? Do you have restless sleep during the [...]

By |December 1st, 2021|Sleep Disorders|Comments Off on Sleep Walking? Is It Real and How does it Happen?

Signs You Need More Sleep

As we get older, it seems to grow more and more difficult to catch a good night’s rest. The average amount of sleep needed varies from person to person, but it is generally agreed that you need 8 to 9 hours of sleep every night. One sleep study shows that the average American these days [...]

By |November 23rd, 2021|About Sleep|Comments Off on Signs You Need More Sleep

Is Oversleeping Bad for you?

It’s common knowledge that not getting enough sleep is detrimental to many aspects of life, but what about getting too much sleep? Can that even happen? Well, you know what they say about too much of a good thing. As it turns out, getting too much sleep can cause a plethora of issues, and there [...]

By |November 16th, 2021|About Sleep|Comments Off on Is Oversleeping Bad for you?

Correlation between Stress and Sleep

Sleep and stress are intertwined with each other. In a recent survey, it was found that close to 40 percent of people were not getting the recommended amount of rest. If you feel you are not getting enough rest, you are not alone. On a day to day basis, you encounter a lot of stressful [...]

By |November 8th, 2021|Sleep Studies|Comments Off on Correlation between Stress and Sleep

Common Reasons People Have a Hard Time Sleeping

Going through a period where having a hard time sleeping isn’t unlikely for the average person. On an average, it is normal for individuals to experience trouble sleeping for a short time period, but if the problem is persistent and becomes an extended period of time that you have trouble sleeping, you should reach out [...]

By |November 3rd, 2021|Sleep Apnea|Comments Off on Common Reasons People Have a Hard Time Sleeping

How Diverse is Sleep Between Men and Women?

Multiple studies have been conducted and results have yielded that men and women sleep differently from each other. Expectations when it comes to sleeping differ greatly between how a woman sleeps and how a man sleeps. There are many variables that play along into how diverse sleeping is between men and women, and it is [...]

By |October 28th, 2021|About Sleep|Comments Off on How Diverse is Sleep Between Men and Women?

Things You Can Do to Help Fall Asleep

Everyone longs for the night when their head can hit the pillow and shortly after drifting off into a deep sleep. If only it were that easy to fall asleep, but for many it is a struggle. Unfortunately, approximately 30% of adults face this constant battle and deal with the consequences of insomnia not just [...]

By |October 20th, 2021|About Sleep|Comments Off on Things You Can Do to Help Fall Asleep