More than 50 million Americans suffer from allergies each year, and it is considered the sixth leading cause of chronic illnesses in the US. When the season changes or triggers, such as dust spores, mold, and pet dander, are present, it can cause uncomfortable symptoms, such as a runny nose, non-stop sneezing, itchy eyes, and [...]
One of the most common problems many people deal with is insomnia. For those unaware of what insomnia is, it is a sleeping disorder that makes it hard for people to sleep. It can also cause people to wake up randomly, or wake up exhausted, warranting the services of a sleep clinic in Jacksonville. Knowing [...]
If you’ve ever experienced working during unusual hours—staying up late for graveyard shifts, or finishing tasks due in a different time zone—then you may have heard about shift work sleep disorder (SWSD). It’s a condition that equates to unnecessary drowsiness or lack of sleep due to your unfortunate work setup. Having an unusual working schedule [...]
Snoring can be one of the most disruptive sleep disorders to have since it also affects the other people in your household. You may also believe that you're unable to control it since you think it's something that you're genetically predisposed to. However, you may have heard others mention that you can simply correct a [...]
Have you ever experienced waking up in the middle of the night, but you couldn’t move? It’s as if your brain’s already awake, but your body won’t cooperate—this is one of the scariest feelings some people experience. This is called sleep paralysis, and many people all over the world experience it at some point in [...]
If you toss and turn for most of the night due to trouble falling or staying asleep, then it's possible you may have a sleep disorder. It’s an umbrella term that refers to different forms of sleep disruption—including ubiquitous conditions such as sleep apnea, and other lesser-known conditions such as sleep terrors. Understanding the type [...]
Many people strive to have quality sleep—sleep that allows you to doze off as soon as you plop down on the bed, enjoy sweet dreams, and wake up feeling more refreshed than ever. Most people are aware of the term rapid eye movement (REM) and acknowledge it as the most important stage in your sleep [...]
The quality of your sleep is an important aspect of your health because you need it to recharge effectively at the end of each day. This is why you need to build an ideal sleep environment to ensure uninterrupted and truly restful sleep. And fortunately for you, we have all the essential information you need! [...]
Dreaming is usually a fun experience—you may remember getting amazingly vivid dreams as a child, wherein you were with your favorite superhero or received an amazing toy. If you no longer receive those amazingly vivid dreams, it may not be because you have grown up, but because you have sleep apnea! In a study from [...]
Whether experiencing jet lag or adjusting to a new shift at work, there are situations that require you to reset your sleep schedule. It’s almost never easy, but successfully doing so can help you stay productive and keep up with the stressful demands of daily life. Whatever your motivation may be behind resetting your sleep [...]
