Blog

What’s Really Making You Sleepy on Thanksgiving?

Nodding off on the sofa after Thanksgiving dinner is as much of a tradition as eating pumpkin pie. For generations, turkey was blamed for that drowsy post-feast stupor so many of us experience. People inaccurately believed that the poultry’s tryptophan was the culprit. If your afternoon drowsiness is a more frequent occurrence, you may need […]

By |November 20th, 2017|Health, Sleep Studies|Comments Off on What’s Really Making You Sleepy on Thanksgiving?

Creating the Best Sleep Environment

Your bedroom should be a peaceful place that promotes a restful night of sleep. But if you suffer from insomnia, it might not feel like such a sanctuary. Take the time to create the perfect sleep environment, and you’ll be on your way to sleeping more soundly. Here are some simple, inexpensive tips to get […]

By |October 16th, 2017|Insomnia, Sleep Disorders|Comments Off on Creating the Best Sleep Environment

Why Do We Need Sleep?

Everyone sleeps, but we don’t usually give much thought as to why we need sleep. The reason we are programmed to require such long periods of sleep remains a bit of a mystery to scientists. However, there is a large amount of evidence that demonstrates how important a sufficient amount of sleep is. Inadequate sleep […]

By |August 14th, 2017|Health, Insomnia|Comments Off on Why Do We Need Sleep?

How Much Sleep Do You Really Need?

Looking at the quality and quantity of our sleep can tell us a great deal about our health and well-being. We all know that getting enough sleep is important, but how much is considered enough? While there are basic guidelines to follow, it should be noted that the amount of sleep required varies from person […]

By |August 2nd, 2017|Health|Comments Off on How Much Sleep Do You Really Need?

Exercise Can Help with People Insomnia

Looking for something you can do to help yourself fall asleep at night? Research has shown that fitting in approximately 20 minutes of aerobic activity a day can greatly improve your quality of sleep.
Regular exercise can improve your quality of sleep.
One study found that individuals who got 150 minutes of moderate to vigorous activity per week—the […]

By |July 14th, 2017|Insomnia|Comments Off on Exercise Can Help with People Insomnia

5 Ways to Set A Healthy Summer Sleep Schedule For Your Child

We all love summer with its long days, warm weather and memorable vacations. Many families enjoy the more carefree days and not having to stick to a strict routine. One of the drawbacks, though, is that children’s sleep schedules are often disrupted. Jacksonville Sleep Center, a sleep specialist in Jacksonville, suggests the following tips to […]

By |July 1st, 2017|Health|Comments Off on 5 Ways to Set A Healthy Summer Sleep Schedule For Your Child

Is Nighttime Eating Costing You Valuable Sleep?

Most people are guilty of occasionally raiding the kitchen in search of late-night snacks or sweets. But when that trip to the pantry starts to become a habit, it may be a sign of a bigger problem such as sleep apnea or another sleep disorder.

Science increasingly supports the link between diet and sleep. One study […]

By |June 23rd, 2017|Health, Sleep Disorders|Comments Off on Is Nighttime Eating Costing You Valuable Sleep?

5 Tips for a Good Night’s Sleep

Tossing and turning all night? Sometimes, getting enough sleep is easier said than done. Stress from work, relationship issues, illness and change in routine are just some of the things that can interfere with the quality of your sleep. Fortunately, there are some easy things you can do that will help you get a good […]

By |June 14th, 2017|Insomnia, Sleep Disorders|Comments Off on 5 Tips for a Good Night’s Sleep

5 Signs You May Have a Sleep Disorder

It’s not unusual to have trouble sleeping now and then. Most everyone has experienced a restless night due to stress, illness, jetlag or other factors that may disrupt your regular sleep routine. But when you’re having difficulty sleeping too often, it may be time to consult your doctor. A sleep study may be suggested to […]

By |June 1st, 2017|Sleep Disorders, Sleep Studies|Comments Off on 5 Signs You May Have a Sleep Disorder

Should You Have a Sleep Study?

If you’re suffering from a sleep disorder, your doctor may suggest that you undergo a sleep study, or polysomnography. A sleep study is a test used to diagnose sleep disorders by recording your breathing, brain waves, heart rate, oxygen levels, snoring, sleeping position, and muscle activity while asleep. The test may also be recommended if […]

By |May 1st, 2017|Insomnia, Sleep Disorders, Sleep Studies|Comments Off on Should You Have a Sleep Study?