Your body repairs its cells during sleep, which is why getting enough sleep is vital to healing. If you've been getting fewer hours of sleep lately, you might have noticed that your levels of pain have increased to the point that it's affecting your quality of life. Pain from lack of sleep can even lead [...]
One of the most common problems many people deal with is insomnia. For those unaware of what insomnia is, it is a sleeping disorder that makes it hard for people to sleep. It can also cause people to wake up randomly, or wake up exhausted, warranting the services of a sleep clinic in Jacksonville. Knowing [...]
Spend a night tossing and turning and it will be no surprise when you wake up on the wrong side of the bed. Lack of sleep often makes us feel we’re on a short fuse—prone to outbursts when we run into even a mildly stressful situation. Meanwhile, sleeping soundly often acts as a cure, bringing [...]
Most people don’t give too much thought to the way they sleep at night. They fold back their sheets, grabbing their pillow and drifting off to slumber without thinking about their routine. But research shows that your sleeping position does matter and how you choose to position yourself while sleeping can affect your health and [...]
