Hearing a bothersome sound at night may seem like nothing, especially when you can’t hear it yourself. However, snoring can indicate health complications, which is why it’s important to seek professional help at our snoring treatment center in Jacksonville. It’s also essential to note what causes it, its implications on your health, and how you can address it.
In this article, we’ll discuss the science of snoring to help you understand your sleeping habits and overall wellbeing. By learning more about your body and how you can resolve any issues with snoring, you can get more out of your sleep and avoid further medical complications.
Why Do You Snore?
Snoring happens when parts of your upper airways vibrate while you inhale during your sleep. It includes your tongue, tonsils, soft palate, uvula, the sides of your throat, and adenoids.
The only reason you don’t produce snoring noises when you’re awake is your muscle tissues are tensed up. While you are asleep, they become soft and can even restrict your breathing.
According to our snoring treatment specialists, snoring can be caused by one of the following reasons:
- Hereditary reasons (e.g., your mother’s side of the family has a history of sleep apnea)
- Being overweight
- Weakening muscles due to age
- Low muscle definition around the throat area
- Big tonsils
- A misplaced septum, blocking airflow in the nose
- Overbite or underbite
- Having clogged nasal passages
- Being a smoker or ex-smoker with weak lungs
- Consuming too much alcohol
- Taking muscle-relaxing medications
There may be other causes you aren’t aware of that require further assessment. If so, our sleep specialists in Jacksonville will be able to help.
When Can Snoring Be Dangerous?
The reason you may be considering snoring treatment is because the volume of your snores awakens other members of your household. However, you should note that snoring itself is not risky, but it can be a worrying indication of a more serious condition called obstructive sleep apnea.
Obstructive sleep apnea is a sleep disorder that is a more serious complication affecting your sleep since it can impact your breathing patterns. In some rare cases, it can completely block the airways, which can eventually lead to death.
Obstructive sleep apnea can also disrupt your sleep since you can be forced to wake up during random periods at night when your brain doesn’t have enough oxygen. You may put it in the same category as those with insomnia because you may worry about getting enough sleep without triggering your sleep disorder. Sleep apnea has also been linked to diabetes, depression, heart attacks, and other health issues.
Getting Your Snoring Assessed
Snoring may seem like nothing to most people, but it shouldn’t be overlooked. You now have a better understanding of the science behind snoring and its associated health risks. All you have to do is find the best sleeping experts to ensure you can properly address your snoring. Prioritize your wellbeing by getting your snoring assessed today.
Find a Snoring Treatment in Jacksonville Today!
Jacksonville Sleep Center provides sleep apnea treatment in Jacksonville, FL, allowing you to find ways to address your snoring and understand the healthcare measures to better your wellbeing. Our team has a board-certified sleep physician, enabling you to get the healthy rest you deserve. Book an appointment with us today.