One of the most common problems many people deal with is insomnia. For those unaware of what insomnia is, it is a sleeping disorder that makes it hard for people to sleep. It can also cause people to wake up randomly, or wake up exhausted, warranting the services of a sleep clinic in Jacksonville.
Knowing that sleep plays a vital role in an individual’s health, insomnia is a problem that can cause various mental issues. In fact, studies have shown that sleep problems can cause ADHD in children. Have you ever wondered how those restless nights affect your mental health? If so, keep reading to learn more.
Poor Sleep Aggravates Anxiety
Anxiety goes both ways when it comes to sleep. Restlessness in the mind can cause people to have a more challenging time sleeping, with the lack of sleep then worsening anxiety. Both can lead to the development of anxiety disorders, where individuals who have sleeping issues are at higher risk of developing them.
While people with preexisting anxiety disorders are more likely to experience heightened anxiety as the result of poor sleep, healthy individuals are not safe from this either. In fact, those who have never dealt with the symptoms of an anxiety disorder can develop them after a prolonged period of poor sleep. Coping with the anxiety is also a problem, as fatigued individuals will not address their symptoms as effectively as they would if they felt refreshed and energized.
Poor Sleep Causes Depression
Just like anxiety, depression goes both ways when it comes to sleep. Not only can it cause people to have trouble sleeping, but it can also be a direct result of sleeping problems. That said, depression can happen to almost anyone. Even so, those with insomnia are at a much higher risk of experiencing depression because lack of sleep can intensify the problem.
Poor Sleep Worsens Stress
Everyone experiences stress one way or another, whether it be a task at work that needs to be done or having to go to the grocery to buy something. However, there are two types of stress: good stress that acts as motivation and bad stress that only causes mental and sometimes physical distress.
Lack of sleep worsen stress either way, and even a small bout of mental fatigue can be significant due to the lack of energy to deal with the root of the problem. This can result in symptoms such as fatigue, frustration, and more. Unfortunately, sleeping issues can also be a source of stress, making the whole ordeal a lot worse.
Sleep Clinics Can Help
Some people think that poor sleep and insomnia is just something you have to live with. Fortunately, this is not the case. There is plenty of help out there directed at those looking to improve their mental health by addressing sleeping disorders and problems. You can also do things by yourself to improve your sleeping quality, such as avoiding stimulants like caffeine or lowering the number of naps taken a day. If you are dealing with sleeping issues, you should act right away for the sake of your mental and overall health!
Improve Your Mental Health with Jacksonville Sleep Center
Jacksonville Sleep Center is a sleep facility dedicated to helping their patients improve their quality of life by solving sleeping problems. If you are looking for a sleep clinic in Jacksonville, contact us today!