During the past year, many people have experienced a decrease in the quality of their sleep, as the global pandemic has made getting a restful night's sleep more difficult for everyone. The crisis has given people more stress, increased anxiety, and ultimately affected their physical and mental health. It's known that adults need about seven [...]
Hearing a bothersome sound at night may seem like nothing, especially when you can’t hear it yourself. However, snoring can indicate health complications, which is why it’s important to seek professional help at our snoring treatment center in Jacksonville. It’s also essential to note what causes it, its implications on your health, and how you [...]
Sleep is one of the most important bodily functions. Not only is it meant to serve as rest, it is important for recovery and rejuvenation as well. For people of all ages, it's a maintenance and growth period for the body. Kids may require more sleep each night, but adults need proper rest as well. [...]
Your body repairs its cells during sleep, which is why getting enough sleep is vital to healing. If you've been getting fewer hours of sleep lately, you might have noticed that your levels of pain have increased to the point that it's affecting your quality of life. Pain from lack of sleep can even lead [...]
Millions of Americans struggle with sleep disorders that can make it tough to get through each day. While you may not think of your lifestyle as particularly fast-paced, many people suffer from difficulty falling asleep due to tense or hectic schedules or demands. This problem makes the help of a sleep specialist an essential part [...]
The line between being awake or asleep can sometimes get blurry, especially when you start zoning out in the middle of repetitive activity. This fleeting experience can sometimes segue into an autopilot mode, one where your eyes are wide open even though your brain is shut down. This is called microsleep, and it’s far more [...]
Sleep deprivation does a lot more than make you groggy and grumpy. It can impair your concentration and reasoning ability, and, in the long run, even lead to serious health conditions such as stroke, diabetes, irregular heartbeat, high blood pressure, and heart disease. Constantly tossing and turning at night can leave anyone exhausted, which is [...]
The ongoing COVID-19 pandemic has been a significant source of stress for almost a year now, causing many people to have countless nights with little to no sleep. One area of major concern that has not been discussed very often is the impact these sleepless nights can have on mental health. But what exactly are [...]
Last year came with a laundry list of complications—many of them unexpected. Throughout 2020, people reported trouble sleeping, trouble waking up, weird dreams, worsening sleeping habits, and so on. This new year might bring with it plenty of resolutions to get better and more restful sleep, and for that you could use the advice of [...]
Parasomnia is a general term or a category of disorders that cause a person to display irregular behavior while sleeping. While most of these are benign, some of these disorders can cause the patient to fall into dangerous situations. These can also cause psychological distress. Why Do People Have Sleep Disorders? Several triggers are associated [...]
