Sleep disorders, like sleep apnea and insomnia, are becoming more and more prevalent as time goes on for various reasons. One of the biggest reasons, some professionals theorize, it is because of nicotine usage. If you or someone you know is addicted to or consumes nicotine regularly, the odds of them having some sort of [...]
We have all experienced the frightening sound of our alarm clock, sending panic throughout our whole body, prompting us to shoot right out of bed. Our eyes still barely open and minds still half asleep and our alarm clocks have already created stress within the first few minutes of waking. As a society we hold [...]
If you are having trouble sleeping, you might want to get your indoor air quality checked out. It is well known that pollution and bad air quality is bad for your overall health, but it can also negatively affect your sleep. Both outdoor and indoor pollution is connected to sleep disordered breathing, especially sleep apnea. [...]
Sleep disorders seem to be becoming more and more common every year. With over 70 million Americans suffering from some form of chronic sleep disorder, the average amount of sleep per night has gone down to six hours rather than the recommended seven to nine hours of sleep for adults over 18 each night in [...]
Even when we practice healthy sleep habits, sometimes our bodies need a little extra nudge to help us get the deep and restful sleep we need. Sleep enhancers, also known as sleep aids, are various products marketed to increase the duration and quality of sleep. They are most commonly sold in the form of medications, [...]
We all have seen a small child not wanting to be put down for a nap. “But I’m not tired!” They whine with crossed arms, “I don’t wanna sleep!” As adults, many of us find this behavior ridiculous, and almost feel a sort of joking envy. After all, you’d love to have structured nap times [...]
Getting a good night’s sleep is essential for your mind and body to recharge. If insomnia is preventing you from achieving quality sleep, you could be putting your mental and physical health at risk. Luckily, our dream team at Jacksonville Sleep Center can help to improve your quality of life by focusing on your sleep [...]
Sleep is an important bodily process that allows your body to rest, recover, and get ready for what’s ahead. Lacking sleep can affect your performance, energy, and overall mood. It’s one thing to stay up all night to finish work, but it is a completely different problem when you cannot fall asleep. If this becomes [...]
Sleep apnea can be a difficult condition to deal with, but it shouldn’t deprive you of getting a safe and restful sleep. More importantly, it shouldn’t hinder you from various life experiences, including traveling to see new places and experience other cultures. Thankfully, a CPAP machine has been designed to ensure you regain quality of [...]
We all know how important sleep is, especially if you’re an athlete. Having a full-night of rest can help you perform your best the next day. On the contrary, a lack of sleep will cause you to be tired, cranky, or stressed out. Not getting enough sleep won’t only affect your mood, but can also [...]
