In our constantly connected and fast-paced world, the quest for a good night's sleep has become more challenging than ever for many people. This unfortunate truth has caused a dramatic increase in the appearance of sleep deprivation in adults all across the country. A subtle yet significant health concern, sleep problems affects our daily routines, [...]
Sleep is an important aspect of all college students and without sleep, college students can see a decline in their grades, physical health, mental health, and their overall well-being. Close to 37% of people from the ages of 20-39 report lack of sleep in their lives. College students can either be too stressed, or too [...]
For most people, a typical day involves a lot of work, a bit of personal time, and a tiny amount of sleep. Sometimes, to make up for all those sleep-deprived weekdays, you indulge in sleeping in during the weekend just to recover some of the hours you’ve lost doing other things. You’re basically trying to [...]
The ongoing COVID-19 pandemic has been a significant source of stress for almost a year now, causing many people to have countless nights with little to no sleep. One area of major concern that has not been discussed very often is the impact these sleepless nights can have on mental health. But what exactly are [...]
Sleep deprivation is a debilitating reality in life. Many individuals lack sufficient amounts of rest as they are preoccupied with work, family, and other extra activities. Others find it hard to juggle things around without a regular resting pattern set in place, while many others suffer from sleep disorders, such as insomnia and sleep apnea. [...]
Sleep deprivation affects more than just your energy levels. Along with tiring you out, it can also impair your brain function. Your thinking processes and even your memory can deteriorate if you consistently don’t get enough sleep. Conversely, getting enough sleep is crucial for maintaining optimal brain function. In this article, we will explain how [...]
