Sleep studies are a widely known way to get a diagnosis and treatment plan for any sleep issues you may be experiencing. The average adult tends to need seven to eight hours of quality sleep each night in order to function to the best of their abilities and complete wholesome tasks. When you miss out on the crucial sleep stages that help promote brand and body function, you can start to experience difficulties with everyday life. Here are some benefits to doing a sleep study:
Sleep Studies can get you a diagnosis
Most times when you are ordered to do a sleep study, it is to help diagnose and confirm what is occurring during your sleep cycles that are causing such a disturbance. By completing a sleep study, the doctor is able to read back your results to give you the diagnoses you have been waiting for. When you get your results from the sleep study, it can provide you a sense of relief to be able to figure out what your next steps are to ensure that you are getting adequate sleep at night and can sleep safely, without posing a risk to yourself or others. Some people ask ‘what if I can’t sleep during a sleep study?’, rest assured that you will still get results and can be given medication to help you sleep.
Sleep Studies Can Improve Sleep
When you receive your diagnosis from your sleep study, you can be assured that you will now be able to receive the appropriate therapy to help you sleep. Some sleep treatments are:
- Prescribed Sleep Medication
- Cognitive behavioral therapy
Sleep Studies in the Comfort of Your Own Home
One big advantage to modern medicine recently is the ability to conduct a sleep study in the comfort of your own home. It is also a big advantage to those who do different shift work and need a sleep study in times that are not normal business hours. Most people tend to sleep better in the comfort of their own homes and thus, being able to do the sleep study at home will yield more accurate, and better results for patients and doctors.
What is a Standard Sleep Study?
A standard sleep study occurs in a laboratory overnight, opposed to the at-home sleep study. A sleep specialist will connect sensors and monitors to your body and head to monitor you while you sleep. The sensors allow the doctors to evaluate your blood oxygen levels, the electrical activity of your brain, eye and muscle movements, your heart rate, and many more things.
It is important for you to visit a doctor for a sleep study if you are experiencing sleep difficulties. Overcoming your sleep problems can lead someone to live a healthy and long lifestyle. Visit your local Jacksonville Sleep Center for a consultation with a doctor and ask about a sleep study.