When thinking about your sleep schedule there are several things that can affect it. Many people think of working out or caffeine usage but do not take food into consideration. There are foods that can help you fall asleep and foods that may make it harder to fall asleep. Food That Makes You Fall Asleep [...]
Sleep studies are a widely known way to get a diagnosis and treatment plan for any sleep issues you may be experiencing. The average adult tends to need seven to eight hours of quality sleep each night in order to function to the best of their abilities and complete wholesome tasks. When you miss out [...]
Living with Narcolepsy is not an easy thing to do. Narcolepsy impacts every aspect of your life and can make completing daily tasks and working seem like a huge task. What is Narcolepsy Narcolepsy is known as a neurological disorder that causes persistent sleepiness and additional symptoms that can range from muscle weakness, hallucinations, episodes [...]
Everyone has different goals but no matter what you are trying to achieve, sleep is one of the most important steps. It is recommended to get at least 8 hours of sleep each day. The Jacksonville Sleep Center can help you become more productive and prioritize sleep. See how better sleep can affect you in [...]
When you lay down to rest your eyes are there factors that can help you sleep? Can these same factors harm your sleep? Sometimes you find yourself wondering why can’t I sleep all night? When it comes to getting an adequate night’s sleep your partner may have something to do with it. Sleep Quality Is [...]
As we get older, it seems to grow more and more difficult to catch a good night’s rest. The average amount of sleep needed varies from person to person, but it is generally agreed that you need 8 to 9 hours of sleep every night. One sleep study shows that the average American these days [...]
It’s common knowledge that not getting enough sleep is detrimental to many aspects of life, but what about getting too much sleep? Can that even happen? Well, you know what they say about too much of a good thing. As it turns out, getting too much sleep can cause a plethora of issues, and there [...]
Multiple studies have been conducted and results have yielded that men and women sleep differently from each other. Expectations when it comes to sleeping differ greatly between how a woman sleeps and how a man sleeps. There are many variables that play along into how diverse sleeping is between men and women, and it is [...]
Everyone longs for the night when their head can hit the pillow and shortly after drifting off into a deep sleep. If only it were that easy to fall asleep, but for many it is a struggle. Unfortunately, approximately 30% of adults face this constant battle and deal with the consequences of insomnia not just [...]
What is sleep apnea? Many people have heard of this disorder but are unaware of what it actually entails. Not being able to decipher a myth from a fact can be dangerous. Once you are aware of what is true you will be able to sleep happier and healthier. Myth #1 One of the most [...]
