Sleep Facts

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What Is Sleep Latency?

By |July 24th, 2019|Sleep Facts|

Sleep latency refers to the amount of time it takes you to fall asleep after the lights have been turned off. Ideally, this transition from full wakefulness to sleep should occur relatively fast, without too much time spent trying to fall asleep. Sleep Latency and Sleep Efficiency There is a direct relationship between sleep latency [...]

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Why Is REM Sleep So Important?

By |May 8th, 2019|Sleep Facts|

What Is REM Sleep? Did you know that your body goes through multiple cycles of sleep every night as you rest? Many individuals have heard of sleep cycles, but to understand more about the importance of REM sleep, we should first gain more understanding. REM stands for Rapid Eye Movement, after the way the eyes [...]

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