Blue Light is emitted from different devices that are used every day. There have been studies that show that blue light has increased in usage, which has, in turn, caused more casual exposure to the lighting. Over exposure to blue lighting can cause an increase in risks to your vision, metabolism, and insomnia. Sleep Center [...]
We have all experienced the frightening sound of our alarm clock, sending panic throughout our whole body, prompting us to shoot right out of bed. Our eyes still barely open and minds still half asleep and our alarm clocks have already created stress within the first few minutes of waking. As a society we hold [...]
If you are having trouble sleeping, you might want to get your indoor air quality checked out. It is well known that pollution and bad air quality is bad for your overall health, but it can also negatively affect your sleep. Both outdoor and indoor pollution is connected to sleep disordered breathing, especially sleep apnea. [...]
Sleep disorders seem to be becoming more and more common every year. With over 70 million Americans suffering from some form of chronic sleep disorder, the average amount of sleep per night has gone down to six hours rather than the recommended seven to nine hours of sleep for adults over 18 each night in [...]
Even when we practice healthy sleep habits, sometimes our bodies need a little extra nudge to help us get the deep and restful sleep we need. Sleep enhancers, also known as sleep aids, are various products marketed to increase the duration and quality of sleep. They are most commonly sold in the form of medications, [...]
We all have seen a small child not wanting to be put down for a nap. “But I’m not tired!” They whine with crossed arms, “I don’t wanna sleep!” As adults, many of us find this behavior ridiculous, and almost feel a sort of joking envy. After all, you’d love to have structured nap times [...]
What is a Sleep Divorce You're probably here because you've experienced staying up for countless nights due to your partner's snoring and frustrating sleeping habits. What was once endearing is now one of the primary reasons behind the death of your intimacy, and in that case, you may need a divorce — a sleep divorce, [...]
During the past year, many people have experienced a decrease in the quality of their sleep, as the global pandemic has made getting a restful night's sleep more difficult for everyone. The crisis has given people more stress, increased anxiety, and ultimately affected their physical and mental health. It's known that adults need about seven [...]
Hearing a bothersome sound at night may seem like nothing, especially when you can’t hear it yourself. However, snoring can indicate health complications, which is why it’s important to seek professional help at our snoring treatment center in Jacksonville. It’s also essential to note what causes it, its implications on your health, and how you [...]
Sleep is one of the most important bodily functions. Not only is it meant to serve as rest, it is important for recovery and rejuvenation as well. For people of all ages, it's a maintenance and growth period for the body. Kids may require more sleep each night, but adults need proper rest as well. [...]
