What is sleep apnea? Many people have heard of this disorder but are unaware of what it actually entails. Not being able to decipher a myth from a fact can be dangerous. Once you are aware of what is true you will be able to sleep happier and healthier.

Myth #1

One of the most common myths is that if you are young it can not affect you.  Many just believe this because older individuals are affected at a higher rate. In actuality, sleep apneas affect all ages, even children. Jacksonville has the Sleep Center that treats sleeping disorders for children and adults. There are many factors that can contribute to sleep apnea including weight, face shape, and genetics.

Myth #2

Another misconception is snoring being a deciding symptom. Snoring occurs when the tissue inside of your throat vibrates. This can be caused by nasal structure, congestion, or alcohol. Snoring can be a sign of type 2 diabetes, obesity, or hypertension. So yes, you can snore while having sleep apnea, but it is not a definite factor of sleep apnea. Over 40% of people snore, it is a very common thing. Sleep apneas studies, conducted in Jacksonville, Florida, show that only 26% of people have sleep apnea.

Myth #3

“There is no need to seek treatment,” is the most dangerous myth. If you have any concerns at all they should be taken seriously. Undiagnosed sleep apnea has many negative physical and mental health consequences. Sleep apnea should not be brushed off or minimized as just being anxious or depressed. With sleep apnea, you may suffer from a chronic lack of sleep, which can over time lead to depression. Untreated sleep apnea can also lead to high blood pressure, stroke, diabetes, and other heart diseases.

Myth #4

Alcohol is rumored to be a quick fix for this disorder.  After drinking alcohol, you may fall asleep quicker, but you will not get a quality night’s rest. When you are in deep sleep it is considered to be a part of the Rapid Eye Movement stage. When alcohol is involved it reduces your REM stage and can make you more tired overall.

Myth #5

Lastly, most people believe CPAP machines are silly looking and embarrassing to wear. The truth is CPAP machines are comfortable and come in many different styles. You can even pick a machine that does not make a loud noise throughout the night. CPAPs make people sleep better, allowing them to get more beauty sleep. The more you sleep at night the better you will look in the morning!

With all of the myths about sleep apnea it is essential to know what is true. Stick to the facts for a healthier sleep cycle and happier life.