What is a Sleep Divorce
You’re probably here because you’ve experienced staying up for countless nights due to your partner’s snoring and frustrating sleeping habits. What was once endearing is now one of the primary reasons behind the death of your intimacy, and in that case, you may need a divorce — a sleep divorce, to be exact!
Many couples who have found difficulty getting a good night’s sleep have found solace and peace when they take refuge and sleep apart. This is because your partner’s sleeping habits won’t interrupt your sleep, which won’t only improve the quality of rest but also benefit your relationship.
For couples who are having trouble sleeping together because of all the intense snoring, a sleep divorce simply encourages the snorer to get assistance from a sleep apnea doctor to ensure no underlying and dangerous medical conditions are causing such events.
Additionally, doctors might suggest that they sleep separately to help improve their sleeping habits. After treatment and when sleeping issues have been resolved, you can sleep in the same room with your partner again.
If you’re one of those who often stays up at night because of your partner’s thunderous and intense snoring, read on. In this article, we’ll dive deeper into sleep divorce — how it can help you, the benefits you get for the relationship, and how to start the conversation with your partner.
Let’s take a look!
Co-Sleeping: It’s Complicated
Married couples and live-in partners practice the social norm of sleeping together in one bed. However, when you zoom out and learn the history of couples sleeping on the same bed, it isn’t as straightforward. And remember, during the olden times, sleep apnea doctors weren’t common, so dealing with these sleeping issues was challenging.
During Victorian times, couples were bedded down together for necessity and to foster a community. During the Middle Ages, peasants would sleep on the floor with the entire family, including livestock. And in the 15th century, the rich have created bigger and opulent beds for aesthetic purposes and comfort.
However, in the mid-19th century, separate beds became the norm to help decrease the spread of germs and to mark a woman’s newfound independence.
Sleeping Apart Is Healthy for the Relationship
Distance makes the heart grow fonder, and in terms of sleeping, space really does help.
The Center for Disease Control and Prevention recommends that adults get at least seven hours of sleep at night. But when you miss out on essential hours of rest, it can significantly affect the quality of your life and relationships.
So when you’re having trouble sleeping in the same room with your partner, sleep apnea doctors might recommend that you sleep in separate rooms or get a sleep divorce. This is because snoring, schedule mismatches, movement, and environmental preferences can affect how you rest at night.
When you sleep in separate rooms, you reduce the chances of growing resentment towards each other, get enough rest, and develop healthy communication with your partner.
Communication Is Key
If you want to try sleep divorce for yourself, it’s always a good idea to be clear to your partner and state that this isn’t a form of rejection.
It boils down to proving to your partner that you are not trying to avoid them but rather change the environment. And that these feelings come from a genuine need to help you achieve quality sleep.
Speaking to a sleep apnea doctor regarding your sleeping issues can help, and bringing your partner with you can be an eye-opening experience for them as well.
The Bottom Line: Getting Assistance from a Sleep Apnea Doctor Can Help
Sleeping is an essential form of rest, and if you’re not getting enough sleep at night, it can definitely put a toll on your body and even strain your relationship. For this reason, a sleep divorce can be an effective treatment to help improve your quality of sleep and even potentially save your relationship.
Before jumping headfirst into a sleep divorce, it’s best to speak to a trusted sleep apnea doctor. This way, they can give you the proper treatment you need and help improve the quality of rest you and your partner get every night.
Are You Looking for a Sleep Apnea Doctor in Jacksonville, FL?
Jacksonville Sleep Center is the only sleep facility in North Florida with a Board-certified Sleep Physician committed to helping patients improve their lives through better sleep. Learn more about how we can give you more restful nights — book an appointment today!