When it comes to following certain sleep myths, ignorance does not equal bedtime bliss. Many of the common sleep myths out there won’t do anything to help your sleep struggles. In fact, they may even hinder you from finding a solution to treatable sleep disorders like insomnia. Here, we debunk 7 common sleep myths that [...]
Your bedroom should be a peaceful place that promotes a restful night of sleep. But if you suffer from insomnia, it might not feel like such a sanctuary. Take the time to create the perfect sleep environment, and you’ll be on your way to sleeping more soundly. Here are some simple, inexpensive tips to get [...]
Getting enough sleep is vital to a child’s growth and development. Childhood sleep disorders and getting too little sleep can lead to issues such as behavioral problems, health issues and learning difficulties. That’s why it’s so important to make sure children get enough sleep each night. That may be easier said than done for many [...]
Everyone sleeps, but we don’t usually give much thought as to why we need sleep. The reason we are programmed to require such long periods of sleep remains a bit of a mystery to scientists. However, there is a large amount of evidence that demonstrates how important a sufficient amount of sleep is. Inadequate sleep [...]
Looking for something you can do to help yourself fall asleep at night? Research has shown that fitting in approximately 20 minutes of aerobic activity a day can greatly improve your quality of sleep. Regular exercise can improve your quality of sleep. One study found that individuals who got 150 minutes of moderate to vigorous activity [...]
Tossing and turning all night? Sometimes, getting enough sleep is easier said than done. Stress from work, relationship issues, illness and change in routine are just some of the things that can interfere with the quality of your sleep. Fortunately, there are some easy things you can do that will help you get a good [...]
If you’re suffering from a sleep disorder, your doctor may suggest that you undergo a sleep study, or polysomnography. A sleep study is a test used to diagnose sleep disorders by recording your breathing, brain waves, heart rate, oxygen levels, snoring, sleeping position, and muscle activity while asleep. The test may also be recommended if [...]
Do you have difficulty falling or staying asleep? You could be suffering from Restless Leg Syndrome. Also known as RLS, Restless leg syndrome is a neurological condition that causes an irresistible impulse to move one’s legs. It affects about ten percent of adults and two percent of children in the United States. In rare cases [...]
Sometimes you just can’t fall asleep. That is completely normal! Whether it's due to stress in your life, an unfamiliar hotel room, or a noisy neighbor keeping you up, there are few things more frustrating than lying in bed, wide awake, at the end of a long day. For some people the issue is much [...]
The holiday season is quickly approaching and that means your days are soon to be overrun with holiday preparations. Between shopping, cooking, family visits and your office’s holiday party, sleep seems to be all but present. However, making sure you sleep soundly is a sure-fire way to guarantee that your holidays are truly memorable. In [...]
