There is nothing more alarming, disruptive, and inconvenient than having a sleep problem. Not only does this make you always exhausted and fatigued when you wake up each day, but it will also significantly deteriorate your health and impair the overall quality of your life. When you’re faced with this problem, it’s a good idea to get yourself examined and treated by a sleep study doctor in Jacksonville, FL.

In this article, we’ll share what you need to know about a sleep study. Read on also to learn what happens during this test and how it will help provide the best treatment for your sleep.

Sleep Study in a Nutshell

Sleep study is a test used to record data about you while sleeping. It tracks the activities of your body during sleep, typically through a polysomnography test.

Polysomnography monitors your brain activity to determine sleep patterns and disturbances. Along with this are your oxygen level, heart rate, breathing, leg movements, and eye movements, among others.

This study seeks to identify various sleep disorders, such as sleep apnea, restless legs syndrome, narcolepsy, insomnia, sleepwalking, and REM sleep behavior disorder. From there, proper sleep treatments will then be provided to mitigate such issues from recurring.

How Sleep Study Works

It’s worth knowing that polysomnogram is a widely used type of sleep study. If you’re wondering how this works, you will be booked for an appointment at a high-tech sleep lab where you’ll sleep comfortably. There will also be a nearby room technician who will be recording your brain activity and monitoring key information about your body.

These pieces of data and information will include your sleep patterns, such as sleep stages, breathing and oxygen levels, arm and leg movements, eye movements, and heart rate. From there, your sleep doctor will read the data and assess what kind of sleep disorder you’re suffering from so that appropriate treatment can be provided.

What Measures You Can Take

If you’re looking to undergo a sleep study, here are a few vital measures you should take:

  • Avoid alcohol and naps during the day before your sleep study.
  • Stay away from caffeinated foods and drinks, such as chocolate, coffee, tea, and soda.
  • Inform your doctor of any medications or supplements you take before the actual study.
  • Bring comfortable pajamas, a book or magazine to read, or perform routines you normally do before sleeping.
  • Strictly follow your doctor’s recommendations before, during, and after the sleep study.

What to Expect After

If you’re wondering what to expect after the test, it’s the same as waking up naturally. However, the sleep study will reveal lots of information about your sleep—from your heart rate and movements up to your overall sleeping pattern.

It typically takes about two weeks for your sleep specialist to review and send the results to your doctor. After that, your doctor will identify your sleep disorder and decide on the best possible treatments moving forward. Whether it is in wearing a CPAP machine, addressing improper movements, or treating heart diseases, your doctor will determine what’s right for you.

Work with a Sleep Study Expert

At this point, it’s a good idea to get a sleep study if you want to improve your sleep quality. When you’re thinking about going for this test, be sure to consider all the valuable information shared above—from what it is to how it works and what to expect in the end. To that end, be sure to get in touch with the most reliable facility consisting of the best sleep doctors in your locality. With all these in mind, you’ll be off to slumberland with a sound, restful sleep that you so deserve moving forward!

Sleep Study Doctor in Jacksonville, FL

Here at Jacksonville Sleep Center, we have a team of board-certified specialists dedicated to improving our clients’ sleep quality. We’re proud to say that we’re the only sleep facility in North Florida utilizing an individualized approach to help people suffering from sleep problems. If you’re looking for a sleep clinic in Jacksonville, FL, with a customized sleep solution, get in touch with us today to see how we can help!