Many people wonder today, what is dyssomnia, and do I have it? Dyssomnia refers to the collection of primary sleep disorders that negatively impact the quantity and quality of sleep. Common symptoms of dyssomnia are excessive daytime sleepiness, feeling unrested, or struggling to sleep at night. 

Causes of Dyssomnia

Dyssomnia can be caused by a variety of factors such as sleep disorders, mental health disorders, and any other medical disorders. Meeting with a sleep specialist can help pinpoint the specific type of sleep disorder you are suffering from by discussing your habits, lifestyle, and symptoms. From there, they can decide on the correct type of treatment to give you.

Types of Dyssomnia

There are three different categories that could be causing you to suffer from dyssomnia; intrinsic sleep disorders, extrinsic sleep disorders, and circadian rhythm sleep disorders. Intrinsic sleep disorders are caused by internal dysfunction. The disorder can stem from a malfunction in the body’s internal sleep regulation. It can also be a result of other medical irregularities related to sleep. 

Types of Intrinsic Sleep Disorders: 

Extrinsic sleep disorders are caused by factors outside of the body. These factors could be from the environment or health habits. People who suffer from this disorder struggle to get a good quantity and quality of sleep.

Types of Extrinsic Sleep Disorders:

  • Poor Sleep Hygiene
  • Nocturnal Eating Syndrome

Circadian rhythm sleep disorders are the result of irregular or misaligned circadian rhythms. People who suffer from this disorder tend to have an irregular schedule and find it hard to fall and stay asleep on physiological sleep schedule.

Types of Circadian Sleep Disorders:

  • Shift Work Sleep Disorder
  • Jet Lag Disorder
  • Delayed Sleep Phase Syndrome
  • Advanced Sleep-Phase Syndrome
  • Non-24-Hour Sleep-Wake Disorder

If you identify with any of the symptoms listed, you may have a sleep disorder. Making an appointment with a sleep specialist will help identify what sleep issues you may have. Before going to the specialist, it is good to log your daily sleep habits. Logging your habits can help you to remember your symptoms and allow the sleep specialist to accurately diagnose you. 

Come to Jacksonville Sleep Center for Treatment

If you find yourself wondering “Do I have a sleep disorder?”, come to Jacksonville Sleep Center. We can also give you further information on what dyssomnia is and the toll it could have on your body. Our knowledgeable and professional team offers an unmatched level of comprehensive care for the diagnostic and treatment of sleep disorders. We want you to live the happiest and healthiest life possible, and that all starts by getting a good night’s sleep. Make an appointment with Jacksonville Sleep Center to meet with a sleep specialist and find the best treatment for you today. Contact us today.