Waking up in the middle of the night can be terrible if you do not know the root cause. In this case, it would be snoring, but at least you know what is happening. Now the causes of snoring can be pretty abundant. Snoring in itself is considered harmless, but it can be an effect of something that is a little more harmful. Why we snore is a more complicated issue, but if you are a heavy sleeper then you have nothing to worry about.
Issues That Come With Snoring
Snoring does not only affect you, but it can affect the people near you as well. Unless you are a very heavy sleeper then loud irregular noises should wake you up most of the time. No one wants to be woken up when they are trying to sleep and relax. For some people, heavy snoring indicates the appearance of sleep apnea. Snoring is also the key symptom of obstructive sleep apnea. Sleep apnea is a sleeping disorder that causes choking or gasps for air when sleeping. Other things that can cause snoring are pregnancy, a small jaw, consumption of alcohol, and nasal congestion.
How To Get Rid Of Snoring
Why we snore depends on some of the many possible causes above. To better understand what the issue is going forward, sleep studies are heavily recommended. We do sleep studies here at Jacksonville Sleep Center. In a sleep study, the doctors will try to gain information like blood oxygen level and eye and leg movement. One of the major solutions that doctors suggest right away is lifestyle changes. Things like weight loss, avoiding alcohol, and avoiding sleep deprivation can all be small but major changes. Some more complicated solutions are getting an oral device that helps mold your jaw and tongue better and upper airway surgery.
Come to Jacksonville Sleep Center Today!
If you or someone you care about has constant snoring issues then don’t be afraid to come down and conduct a sleep study here at Jacksonville Sleep Center. A sleep study can be very valuable when it comes to realizing the problems that are facing you and your sleep. You spend roughly one-third of your life asleep, so help us help you try to make that part of your life better than ever. Make sure to check out the rest of our website or call now to make an appointment.