While we know that most people need around eight hours of good sleep a night, the true amount of sleep you need varies from person to person and on lifestyle factors like your diet, medical needs, and how much work you do during the day. Maintaining a healthy work-life balance is challenging, especially when there’s [...]
As easy as it may sound, getting a full night of sleep can prove to be more difficult than you might think. The recommended amount of sleep for adults is 7 hours a night, a figure that 59% of Americans fail to meet. Whether you are having difficulty getting up in the morning, staying up [...]
Getting enough sleep is crucial to your mental and physical well-being. Despite this and those 7-9 hours of sleep per night is recommended for adults, most people aren’t getting that. More than 35% of adults in the U.S. report not sleeping as much as they need to, averaging seven or fewer hours per night. Sleep [...]
When was the last time you had to pull an all-nighter? Maybe it was several years ago when you had to stay up late to cram for an important exam, or that one time you decided to go to the after-party with your friends. Perhaps you decided to burn the midnight oil in order to [...]
Energetic children can be a distraction for everyone in the house when it is time for bed. Too much energy means less sleep, which leads to the kids being tired and not functioning properly. Setting up a proper back-to-school sleep schedule is very important. Knowing important tips might even help you learn how to fix [...]
Sleep is important, especially when you have to study and attend classes. Sleep powers the mind and allows the body to reset for the next day. The impact of getting a bad night’s sleep could affect your performance in school. How can you sleep in a way that sets you up for academic success? What [...]
Whether experiencing jet lag or adjusting to a new shift at work, there are situations that require you to reset your sleep schedule. It’s almost never easy, but successfully doing so can help you stay productive and keep up with the stressful demands of daily life. Whatever your motivation may be behind resetting your sleep [...]
By now, almost everyone had been affected by the coronavirus pandemic in some way—you may have lost a source of income, been forced to quarantine under less-than-ideal circumstances, lost contact with loved ones, or found out that someone you know has contracted the virus. Any of these can put you under a lot of stress. [...]
You’ve spent too many nights staying up late studying for that exam coming up, or your kid has been sick, which means your sleep schedule is completely out of whack. By the time you can hit the hay, the sun is almost rising, and you’re debating whether it’s worth getting at least a few minutes [...]
