For those dealing with irregular or abnormal sleep, it’s important to reveal the presence of a sleep disorder so that effective treatment may be given. Fortunately, many useful methods for sleep disorder diagnosis exist, and below we’ll outline some available options. Overnight Oximetry This simple method of sleep disorder diagnosis requires a clothespin-shaped probe to [...]
What Is Narcolepsy? Narcolepsy is a sleep disorder that is characterized by excessive sleepiness, sleep attacks, sleep paralysis, hallucinations, and even sudden loss of muscle control also called cataplexy. It is uncommon, only affecting one in 2,000 to 3,000 people. Narcolepsy is typically diagnosed in individuals between the ages of 15 and 25 but can go undiagnosed [...]
While we all love the feeling of evening sleepiness that leads to experiencing a great night’s sleep, having excessive feelings of sleepiness during the day can be problematic if not addressed and treated. Excessive daytime sleepiness may be a significant detriment to both your health and safety. Excessive daytime sleepiness can lead to psychological and [...]
We’ve all experienced it: you go out for a nice lunch with plenty of energy, only to return to work constantly yawning and fighting the urge to rest your head on your desk. Afternoon sleepiness is very common, and you may wonder, “Is my food what causes me to get so sleepy?” While a full [...]
The change in the seasons can mean a drastic change in your sleep pattern. Millions of Americans wake up bright eyed and full of energy during the summer months but, can barely crawl out of bed by the middle of winter. Why is that? It is because the circadian rhythm that regulates your body’s inner [...]
Snoring is the harsh sound that comes when air flows through the tissues of one's throat, causing the tissues to vibrate and make noise. Snoring itself is usually harmless, and nearly everyone does it every once in a while. However, snoring can also be an indication of a number of serious health conditions. Whether this [...]
Sleep deprivation affects more than just your energy levels. Along with tiring you out, it can also impair your brain function. Your thinking processes and even your memory can deteriorate if you consistently don’t get enough sleep. Conversely, getting enough sleep is crucial for maintaining optimal brain function. In this article, we will explain how [...]
Traveling can be stressful enough without having to worry about how to handle your CPAP machine. There are some things you can do to make the process much easier. Here are some tips for traveling with a CPAP machine. Preparation is Key As in any other situation, it is important to be properly prepared when [...]
If you or a loved one suffers from sleep apnea, there may be a risk of developing gastroesophageal reflux disease (GERD), also known as acid reflux. Interestingly, GERD can also cause sleep apnea. Though the two are closely related, it is somewhat of a chicken or the egg situation determining which caused which in a [...]
If you’re having trouble sleeping and wonder why you wake up in the middle of the night, contacting a sleep specialist for a sleep study in Jacksonville may be in order. You might have a sleep disorder, which could have serious and detrimental effects on your overall health. Early diagnosis and treatment can address the [...]
