In our digitally connected world, many of us spend a significant amount of time in front of screens whether that be from our smartphone, television, laptop, or even smartwatches. While these devices bring convenience and entertainment, they also come with some consequences. When it comes to resting, screen usage can negatively impact your sleep quality. [...]
Florida is known for its beaches and warm weather, but its unique climate can pose challenges to sleep quality. With Florida’s high humidity and fluctuating warm temperatures, many find it difficult to get a good night’s rest. Understanding the climate and how the environment can affect your sleep is crucial when trying to better your [...]
Living in Jacksonville, Florida, means enjoying the beautiful coastal lifestyle with nice weather year-round. However, the climate can contribute to a more harsh and prolonged allergy season for many. A common challenge during this time is getting a good night's rest. Nasal congestion, sneezing, coughing, and itchy eyes can prevent being able to rest adequately. [...]
Narcolepsy is a chronic sleep disorder that can significantly impact daily life. Those affected experience excessive daytime sleepiness and sudden episodes of sleep, which can disrupt everyday activities. Understanding the various narcolepsy treatment options available is crucial for managing this condition effectively. This blog explores different treatments, including medications and lifestyle changes, to help those [...]
What Is Restless Arm Syndrome: Symptoms, Causes, and Treatments Restless Arm Syndrome (RAS), although less commonly discussed than its counterpart, Restless Leg Syndrome (RLS), is a condition characterized by discomfort and an irresistible urge to move the arms, often interfering with daily activities and sleep. These two conditions can therefore cause significant distress to individuals [...]
A good night's sleep is essential for overall well-being, yet many individuals grapple with sleep problems that can significantly impact their quality of life. Some individuals will try various techniques and methods to improve their sleep, but often these attempts fail. This leads many to ask the question, “When should you seek help for your [...]
In the fast-paced world we live in, where productivity is often prioritized over rest, the true value of a good night's sleep is frequently underestimated. Yet, the impact of sleep on health and well-being cannot be overstated. Missing your 8 hours of rest can result in a severe impact on your health and well being. [...]
Sleep disorders involve issues with the quality and amount of sleep a person gets. Not getting the type of sleep needed can affect day to day life and lead to additional medical problems. Some familiar sleep disorders that you may have heard of before include insomnia, sleep apnea, and narcolepsy. Even though these are common [...]
Have you ever woken up with a sore jaw or noticed that your teeth feel sensitive? If so, you may be grinding your teeth during sleep, a condition known as sleep bruxism. Grinding teeth during sleep is a relatively common problem that affects people of all ages. In this blog post, we will explore the [...]
Have you ever woken up feeling groggy, disoriented, and struggling to shake off the fog in your mind? If so, you might have experienced a phenomenon known as sleep inertia. Sleep inertia refers to the transitional state between sleep and wakefulness when an individual feels drowsy and experiences cognitive and physical impairments. In this blog [...]
