Insomnia is a very frustrating condition. You are tired but you can’t sleep. While there are many causes for insomnia, not all of them are easy to treat. What can you do when your mind continues to ruminate on the day’s events or you can’t seem to turn off the worries of the future? I have written this guide on Insomnia to hopefully help you address those very questions. My goal is that this will be a useful tool on your journey to a good night’s sleep. Please schedule an appointment with me so that we can walk through these exercises together!