CPAP machines are an important treatment option for obstructive sleep apnea. You may be surprised, however, to learn that the majority of sleep apnea patients fail to use their CPAP machine nightly. While CPAP therapy can be uncomfortable at first, regular use (CPAP compliance) is absolutely critical for effectively treating and mitigating the adverse health effects of the disorder. Today we’re outlining the top 6 benefits of a CPAP machine. If you already have your CPAP machine, we hope this information will help you stay committed to wearing it. If you are considering getting a CPAP machine, hopefully learning the benefits will help you take that first step.
1. Your Heart Will Thank You
High blood pressure (hypertension) is one of the side effects of sleep apnea that is often under-recognized. Because sleep apnea results in sudden drops in blood oxygen levels, blood pressure increases, straining the cardiovascular system. This strain increases the risk of high blood pressure. These recurrent drops in oxygen levels not only cause high blood pressure, but can also be particularly dangerous for those suffering from heart disease, as multiple episodes of low blood oxygen can lead to sudden death from an irregular heartbeat. Keeping your blood pressure under control, lessening the risk of congestive heart failure or coronary artery disease, is one of the top CPAP machine benefits.
2. You’ll Feel Refreshed
One of the most difficult symptoms of sleep apnea is the tiredness and fatigue that comes as a result of not getting consistent, restful sleep. In sleep apnea, obstruction of the airways prompts your body to awaken you from sleep in order to reopen your airways, causing you to snort, choke or gasp. This pattern can repeat itself throughout the night, preventing you from achieving deep, restful sleep. By regularly using a CPAP machine, you’ll benefit from consistent, restful nights of sleep, which can have a big impact on how you feel during the day. Those who use their CPAP machine with regularity feel well-rested, have better concentration during the day, and will be less likely to experience hypersomnia (excessive daytime sleepiness).
3. Mood Boost
Recent research by the CDC suggests a link between sleep apnea and depression, irritability, or other attitude changes. By regularly using a CPAP machine, these symptoms will lessen. A boost in your mood is another one of the benefits of a CPAP machine.
4. Beauty Benefits
While it may seem unrelated, using a CPAP machine regularly can help you look your best. According to a University of Michigan Study, improved facial appearance was noticed following regular CPAP machine use (specifically a reduction in the appearance of facial puffiness and redness). This means that when you use your CPAP machine regularly, you may be giving your beauty routine a boost!
5. Greater Comfort for Your Spouse
Snoring is one of the side effects of sleep apnea, which can make it difficult for your spouse to rest. When you use your CPAP machine, the pressurized air helps to keep your airways open. It also prevents the throat from collapsing, and keeps the uvula, soft palate and tongue from obscuring the airway (which leads to snoring). This means less snoring for you and more rest for your spouse.
6. Control and Combat Diabetes
Sleep apnea is related to glucose intolerance and insulin resistance. Using a CPAP machine helps to improve insulin sensitivity and achieve more stable blood glucose levels—minimizing your risk of developing diabetes and helping to control existing diabetes.
Get the Benefits of a CPAP Machine in Jacksonville, FL
Sleep apnea is a serious condition that can not only negatively impact your quality of life, but also cause adverse health conditions. CPAP therapy is a very effective treatment, however, consistent regular use is needed in order to bring the most benefit to your health and effectively control symptoms. At Jacksonville Sleep Center, We offer cutting edge technology for sleep disorder diagnosis, assessment, and treatment at our state-of-the-art Jacksonville facility. If you are suffering from sleep apnea and would like to explore treatment options, contact us today to make an appointment and begin the journey to getting the sleep you need.