Does it take you a long time to fall asleep at night? Do you keep waking up while sleeping? Do you feel tired and cranky the next day? While getting a bad night’s sleep every now and then is normal, consistently struggling with going to sleep and staying asleep may be a sign of a [...]
Getting a good night’s sleep is essential for your mind and body to recharge. If insomnia is preventing you from achieving quality sleep, you could be putting your mental and physical health at risk. Luckily, our dream team at Jacksonville Sleep Center can help to improve your quality of life by focusing on your sleep [...]
Sleep is an important bodily process that allows your body to rest, recover, and get ready for what’s ahead. Lacking sleep can affect your performance, energy, and overall mood. It’s one thing to stay up all night to finish work, but it is a completely different problem when you cannot fall asleep. If this becomes [...]
Your quality of sleep affects many aspects of your everyday life. Losing sleep can reduce your ability to retain information, change your mood for the worse, and even cause you to get sick. It is essential to get a good night’s sleep in order to start the following day off right. Here at the Jacksonville [...]
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. The disorder often stems from stress-related issues or underlying medical problems. Unfortunately, most over-the-counter sleep medications provide, at best, mediocre solutions. However, you’ll find that by making a few simple adjustments to your daily routine, you can improve your ability [...]
Sleep deprivation affects more than just your energy levels. Along with tiring you out, it can also impair your brain function. Your thinking processes and even your memory can deteriorate if you consistently don’t get enough sleep. Conversely, getting enough sleep is crucial for maintaining optimal brain function. In this article, we will explain how [...]
If you’re having trouble sleeping and wonder why you wake up in the middle of the night, contacting a sleep specialist for a sleep study in Jacksonville may be in order. You might have a sleep disorder, which could have serious and detrimental effects on your overall health. Early diagnosis and treatment can address the [...]
The work week can be frantic and and a lot of people end up cutting back on their sleep to get everything done. At the end of it all, they can’t wait for the weekends to come. Finally, they can kick back for some well-deserved R&R to make up for the weekday hustle. Maybe even [...]
What is Sleep Paralysis? Sleep paralysis can be a terrifying experience. This form of parasomnia causes the temporary inability to move or speak while falling asleep or waking up. The person essentially loses the ability to move his or her muscles during an episode. Dr. Nassar, a sleep specialist in Jacksonville, can help determine if [...]
Delayed Sleep Phase Disorder (DSPS) is a disorder of the circadian rhythm. With this chronic sleep disorder a person’s internal body clock is delayed in regard to the natural fall sleep at night/wake in the morning cycle. If you think you may have DSPS, contact a sleep doctor in Jacksonville who can help you find [...]
